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  1. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    9/25/2008 11:09pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    http://www.exrx.net/Testing/WeightLi...Standards.html

    Should be the same table, but with one key advantage. Click on "Press", then on the "Press Standards" page, click on "Press" again. You'll wind up here. Voila.
  2. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    9/26/2008 2:17pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Vorpal
    Your college should have a gym. If it doesn't join one. You are not going to make gains in your dorm room. Check out a book called "Brawn" by Stuart McAllister, its written specifically for people with your bodytype (ectomorph). Good luck.
    It's actually Stuart McRobert. You've called him Stuart McAllister in the past before, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. Sakmongkol is offline

    Registered Member

    Join Date
    Dec 2007
    Posts
    217

    Posted On:
    9/27/2008 12:47pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Dempsy Roll
    Try checking out bodyweightculture.com and rosstraining.com. I actually have access to a gym, free, and I don't use it because I prefer bodyweight and other, more unconventional exercises to weight lifting. I think El Macho made a thread a few weeks ago on here about bodyweight training, check that out too if you want.
    How do you think ross training will make him bigger?

    Eat a lot, lot, lot more. What ever you think is excessive is not enough. Work your way up to a Gallon of whole milk per day over a week. Join a gym with suitable facilties that allow you to squat, deadlift, bench press, overhead press, power cleans, pullups and dips. Rips, Stronglifts or Bill Starrs beginners programs will allow you to stack on a lot of mass and strength.
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    9/27/2008 3:44pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Ross training with a calorie surplus will definitely make him bigger. It's not ideal, but that comment came in response to him not wanting to go to the gym and lift.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. antman is offline

    Senior Member

    Join Date
    Jun 2004
    Location
    Bay Area
    Posts
    1,034

    Posted On:
    9/27/2008 3:50pm


     Style: Silat, New to Hsing- Yi

    --
    Hell yeah! Hell no!
    take a weightraining course
  6. ironfist666 is offline

    Featherweight

    Join Date
    Jun 2007
    Posts
    92

    Posted On:
    10/05/2008 9:34pm

    Bullshido Newbie
     Style: Kempo, Kosho, BJJ

    --
    Hell yeah! Hell no!
    this is my dorm room work out
    hope it helps
    http://www.bodybuilding.com/fun/mahler57.htm
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