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  1. Quija is offline


    Join Date
    Sep 2008
    Wilmington, N.C

    Posted On:
    10/07/2008 1:59pm

    Bullshido Newbie
     Style: American Boxing

    Hell yeah! Hell no!
    You need to add some stuff to make you light on your feet and springy, you cant throw strikes if you cant quickly move your feet into place. I'd add some skipping rope/jogging/cycling/step aerobics/dance dance revolution/pissing off a pitbull/something!
  2. TEA is offline
    TEA's Avatar

    Charlie Don't Surf

    Join Date
    Nov 2006

    Posted On:
    10/16/2008 6:17pm

    Join us... or die
     Style: TKD, Relson GJJ, Judo

    Hell yeah! Hell no!
    Quote Originally Posted by KidSpatula
    Remember that when you're doing bag work, don't just use the bag as something to hit. Like you do with sparring or anything else, you want to make sure to simulate an actual fight as closely as you can using the tools you have. A bag is great for this since it's one of the few things where you can go fight level, be creative with your techniques, and really move around like you would with a live opponent.
    This is excellent advice and is something I have to try and remind myself of. It's way to easy to get lulled into thinking of the bag as a static target and forget to think of angles and defense.
    Mushi mo atsui hodo

    Originally Posted by chuey
    ...Well **** if that isn't the most anti-Mr. Miyagi **** I have heard in ages.

    Two wrongs don't make a right, but
    Three rights make a left.
  3. Master Waki is offline

    Registered Member

    Join Date
    Mar 2007

    Posted On:
    12/21/2008 6:52am

     Style: Wushu

    Hell yeah! Hell no!
    Bas Ruttens Workout tapes are killers. You can practise them either shadowboxing or by hitting the heavy bag
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