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  1. Aikislacker is offline

    Registered Member

    Join Date
    Sep 2007
    Posts
    58

    Posted On:
    10/02/2008 9:51am


     Style: Judo, BJJ

    --
    Hell yeah! Hell no!
    50 air squats x 5. Rest equal amounts as it took to do each 50.

    Run 1 mile and do 10 push-ups every 1 minute.

    sprint 100m 30 squats...8 rounds.

    30 push ups, 30 second handstand or Plebs Plank..3 rounds.

    10 sit ups and 10 burpies...10 rounds-for time.

    handstand hold, 30 seconds, squat hold 30 seconds...10 rounds.

    250 jumping jacks...for time.

    100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
  2. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    10/02/2008 10:35am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas
    trainforstrength.com do workout 1.
    I did this the other day and had to be helped down the stairs afterwards
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  3. animlmthr is offline

    Registered Member

    Join Date
    Aug 2008
    Location
    in the lab or in the gym
    Posts
    648

    Posted On:
    10/02/2008 11:26pm


     Style: SAMBO, jiu jitsu

    --
    Hell yeah! Hell no!
    thank you for the trainforstrength heads up!!
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