Crossfit anybody?

[milkshake]

Anyone else heard of it or had any experience with the program? I've been looking into it and it seems pretty straight forward. Instead of trying to explain it all myself, I'll leave ya'll with a short description from the website itself and a link. (http://crossfit.com )

From Crossfit website:

"What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes."

[Kentucky Fried Chokin]

You gotta be fucking kidding me right? I can't think of enough ways to say 'search function, noob!' Also, don't we have a bot that posts the workout of the day?

[milkshake]

I searched it bra. No returns. Spare me the "Search function, noob!" BS, pls.

[KayRoc]

True dat, Crossfit is probably covered somewhere here, but its the ****. There is an excellent Crossfit Program at Planet Granite where I train for rock climbing. I dont do Crossfit much, I mainly do climbing specific strength stuff, but its great. I recommend it highly. Awesome functionality.

[Kentucky Fried Chokin]

I searched it bra. No returns. Spare me the "Search function, noob!" BS, pls.

Bullshit. The search funciton returned 367 threads when I searched 'crossfit'.

[KayRoc]

Ohh snap RazamatazzOWNED.

Milkshake, your search function-fu is weak.

[milkshake]

Bullshit. The search funciton returned 367 threads when I searched 'crossfit'.

Ok, you got me there. I said "no returns", when i meant "there were no recent threads discussing Crossfit in general."
Sure, there are threads on specific Crossfit workouts, but that hardly helps. I'm not going to dig up a months-old thread and get flamed when i could just ask about some Bullshido'ers recent experience with it. So, if you have some insight into the program share with me. Otherwise, GTFO.

[Kentucky Fried Chokin]

How about pics of cats instead?

[theotherserge]

Ok, you got me there. I said "no returns", when i meant "there were no recent threads discussing Crossfit in general."
Sure, there are threads on specific Crossfit workouts, but that hardly helps. I'm not going to dig up a months-old thread and get flamed when i could just ask about some Bullshido'ers recent experience with it. So, if you have some insight into the program share with me. Otherwise, GTFO.

1. I just signed up with a fairly new crossfit gym nearby me.

2. It's cool.

3. don't **** with teh Razamatazz!!

[KayRoc]

Read the FAQ on the cross fit website, I am not really sure what you are asking... Its a good program is all I can say. Find a place that posts regular WOD's

http://www.crossfit.com/cf-info/faq.html

Also, http://www.crossfitsunnyvale.com/ , WOD's posted daily, they tend to be more climbing specific, but are great all around nonetheless.