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is badder than you
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Posted On:
9/02/2008 10:16pm -
Registered Member
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Posted On:
9/02/2008 10:33pm
Style: Grappling--
When I went out for wrestling for the first time, mid way through the year I started getting severe shin splints. They hurt so much that I was considering getting crutches. I ended up having to deal with the shin splints for the remainder of the season. Luckily, the next year, I didn't get them again so I guess my legs were "broken in" from the the first year year.
My wrestling coach recomended doing a lot of caff raises before doing any physical training. It seemed to work for me so you might also consider doing that. -
Senior Member
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Posted On:
9/03/2008 2:15am -
Senior Member
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Posted On:
9/03/2008 3:14pm
Style: creonte on hiatus--
^^^ Word.
OP, check the sticky thread, specifically the "running how to" thread created by Cassius.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Registered Member
Posted On:
9/02/2008 10:01pm
Style: Hawaiian Okinawan Kempo
Is it safe to practice shin kicks with shin splints?