221300 Bullies, 4069 online  
  • Register
Our Sponsors:

Results 1 to 9 of 9
Sponsored Links Spacer Image
  1. 8bit is offline

    Registered Member

    Join Date
    Jul 2008
    Location
    TX
    Posts
    421

    Posted On:
    8/29/2008 7:40pm


     Style: wing chun

    --
    Hell yeah! Hell no!

    Severe DOMS?

    I was donig a contest with one off my friends to see who could do the most full range calf-raises, and I think I did too many. I am having Severe pain and my legs cramp up esspecially when I sit or lay down for a while.

    I can stretch them out and then I am able to walk around with some degree of difficulty. But they cramp right back up after I sit or lay down for a little while. Is this typical? And is there anything I can do besides just wait it out? What's going on here?

    Thanks for any help!
  2. SuperGuido is offline
    SuperGuido's Avatar

    Senior Member

    Join Date
    Jun 2005
    Location
    Plasticville, CA
    Posts
    1,348

    Posted On:
    8/29/2008 7:50pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Stop doing Wing Chun, and the issue will go away.

    Seriously? Eat some RICE.

    Rest
    Ice
    Compression
    Elevation

    Take some ibuprofen, stretch as much as you can, and the pain should go away in a few days. If it lasts longer than a week, see a doctor.
    Quote Originally Posted by Exodus
    Helio was submitted by Kimura
  3. partyboy is offline
    partyboy's Avatar

    ^ the answer to life

    Join Date
    Jun 2007
    Location
    Atlanta
    Posts
    1,586

    Posted On:
    8/29/2008 8:22pm


     Style: bjj/(not enough)MT

    --
    Hell yeah! Hell no!
    lol, newb


    ...and get some more potassium in your system (bananas are good)
    In summation your argument denotes a lack of intellectual honesty on your part. It is my contention that this matter would best be solved with fisticuffs. I believe I will be victorious in this regard.
  4. 8bit is offline

    Registered Member

    Join Date
    Jul 2008
    Location
    TX
    Posts
    421

    Posted On:
    8/29/2008 9:17pm


     Style: wing chun

    --
    Hell yeah! Hell no!
    Man, when I used to walk everywhere, I could do calf raises till I got bored of em and not get sore the next day. . . at least thats how I remember it. Stupid cars. Its all the car's fault.
  5. mrm1775 is offline
    mrm1775's Avatar

    Senior Member

    Join Date
    Mar 2008
    Location
    Right here.
    Posts
    1,220

    Posted On:
    8/30/2008 6:03am


     Style: This and that

    --
    Hell yeah! Hell no!
    How long ago was this contest?
  6. 8bit is offline

    Registered Member

    Join Date
    Jul 2008
    Location
    TX
    Posts
    421

    Posted On:
    8/30/2008 6:45am


     Style: wing chun

    --
    Hell yeah! Hell no!
    Wednesday.
  7. mrm1775 is offline
    mrm1775's Avatar

    Senior Member

    Join Date
    Mar 2008
    Location
    Right here.
    Posts
    1,220

    Posted On:
    8/30/2008 2:39pm


     Style: This and that

    --
    Hell yeah! Hell no!
    I've had muscle pain last that long. Usually only when I do a hard work out after a long time off. Give it a couple more days, then see a doctor if it isn't better.
  8. FickleFingerOfFate is offline
    FickleFingerOfFate's Avatar

    Guess which finger is the fickle one...

    Join Date
    Nov 2006
    Location
    Up in your grill.
    Posts
    5,645

    Posted On:
    8/30/2008 3:32pm

    supporting member
     Style: Karate/ Arnis

    --
    Hell yeah! Hell no!
    If you're not big on bananas,

    try Kiwi fruit.
    If you can't laugh at yourself,
    Others will be happy to do it for you. :evil6:

    The 2 most abundant elements in the universe are hydrogen and stupidity.


  9. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    8/31/2008 11:08am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    In addition to potasium (either in pills, bananas or kiwis), ice the calves and keep strechting them. And when I say stretch them, I mean hold each single stretch for a minute or two, several times a day. After every stretch do a deep (painful massage) on the calves with icy hot (make sure that you wait at least 1 hour between icying and applying icy hot, however. CONSIDER YOURSELF WARNED IF DO NOT PAY ATTENTION TO THIS.)

    It's not going to go away with one or two days, that's for sure. That's what you get for doing infantile high-rep contests. Don't do them unless you are actually training for such things on a regular basis.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.