Treadmill Vs road work

**KhorneliusPraxx** · Posted On: 8/22/2008 8:46am

YouTube - stupid girl falls off treadmill

**Lily** · Posted On: 8/22/2008 5:53pm

KP, you make a very very good point.

Sometimes when I'm running the living crap out of a treadmill at the gym I'll overhear the appreciation of my fans (eg. random people I don't know who seem to have had no creative thought about how to use gym equipment). I have to admit that it drives me on to feats of craziness on the treadmill but a small part of my brain always tells me that it could all end in a faceplant mess if I stop focusing on the running.

**KhorneliusPraxx** · Posted On: 8/22/2008 9:52pm

I was making a point?

**Lily** · Posted On: 8/22/2008 11:14pm

I'm trying to enhance your image as an 'expert'. Stop talking.

**syberia** · Posted On: 8/23/2008 3:10am

Originally Posted by Lily

I'm trying to enhance your image as an 'expert'. Stop talking.

Lol, expert?

Another use of treadmills:

YouTube - OK Go - Here It Goes Again

**Lily** · Posted On: 8/23/2008 3:18am

Haha, like that song mainly for the treadmill work. Looks like Phrost found time in his busy schedule to star in it (he's the one in the pink shirt and the woollen vest).

**syberia** · Posted On: 8/23/2008 3:26am

Lol

Its the band 'Ok Go'. Cool music video though.

**recourse** · Posted On: 8/24/2008 10:24pm

Hey all,

I just wanted to say thanks to everyone for all the great tips and comments.

I have a meeting with a nutritionist this week. I'm also going to start doing a circuit program. Once I get everything worked out and burned in I will post the format and whatever results I start to see.

I have about 8 months until I turn 30 and I would like to be on the path to fitness for that event. :)

Tho I've only started training in MA for about 2-3 months now I would really like to a amature fight so that is one of my goals also.