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The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
- Posts
- 3,593
Posted On:
12/07/2003 3:45pm
Style: BJJ--
You don't need a skipping rope.
Do box jumps.
Pick 4 points on the floor in a rectangle shape. Jump from point to point clockwise for a few minutes, then reverse it for a few minutes. As fast as you can.
For variety jump to points in specific orders.
I got these from Frank Shamrock's home workout tape (also on Tony Cecchine's Catch Wrestling fitness DVD)
Also, try
The squat thrust.
Drop down to a push up, spring back up, jumping off the ground as high as you can, repeat...The Wastrel - So attractive he HAS to be a woman.
- Pizdoff -
<Insert something clever here>
- Join Date
- Oct 2003
- Location
- Canada
- Posts
- 2,595
Posted On:
12/07/2003 4:07pm -
<Insert something clever here>
- Join Date
- Oct 2003
- Location
- Canada
- Posts
- 2,595
Posted On:
12/07/2003 4:26pm -
The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
- Posts
- 3,593
Posted On:
12/07/2003 4:42pm -
<Insert something clever here>
- Join Date
- Oct 2003
- Location
- Canada
- Posts
- 2,595
Posted On:
12/07/2003 4:48pm
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Such as thou art, sometime was I.
Posted On:
12/07/2003 3:36pm
Style: Brazilian Jiujitsu