Thread: Jumping Jacks good for cardio??
12/07/2003 4:36pm, #11
There's pretty much no practical way that you're going to get a good cardiovascular workout by doing jumping jacks.Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
12/07/2003 4:45pm, #12
You don't need a skipping rope.
Do box jumps.
Pick 4 points on the floor in a rectangle shape. Jump from point to point clockwise for a few minutes, then reverse it for a few minutes. As fast as you can.
For variety jump to points in specific orders.
I got these from Frank Shamrock's home workout tape (also on Tony Cecchine's Catch Wrestling fitness DVD)
The squat thrust.
Drop down to a push up, spring back up, jumping off the ground as high as you can, repeat...The Wastrel - So attractive he HAS to be a woman.
12/07/2003 5:07pm, #13
OK thanks for your advice guys.:qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:
12/07/2003 5:26pm, #14
Never realized that.
That explains why I feel out of sorts for a bit afterwards.
Thanks.:qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:
12/07/2003 5:42pm, #15
Thank you Edge !
I was trying to remember that info from Kurz off the top of my head and type it out.The Wastrel - So attractive he HAS to be a woman.
12/07/2003 5:48pm, #16
Man, that's crazy!:qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup: