Page 2 of 2 First 12
  1. #11
    Such as thou art, sometime was I. supporting member
    The Wastrel's Avatar
    Join Date
    Sep 2002
    Posts
    9,620
    --
    Hell yeah! Hell no!
    There's pretty much no practical way that you're going to get a good cardiovascular workout by doing jumping jacks.
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog

  2. #12

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    --
    Hell yeah! Hell no!
    You don't need a skipping rope.

    Do box jumps.
    Pick 4 points on the floor in a rectangle shape. Jump from point to point clockwise for a few minutes, then reverse it for a few minutes. As fast as you can.

    For variety jump to points in specific orders.

    I got these from Frank Shamrock's home workout tape (also on Tony Cecchine's Catch Wrestling fitness DVD)

    Also, try
    The squat thrust.
    Drop down to a push up, spring back up, jumping off the ground as high as you can, repeat...
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  3. #13
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    --
    Hell yeah! Hell no!
    Hmmmm

    OK thanks for your advice guys.
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

  4. #14
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    --
    Hell yeah! Hell no!
    HOLY ****!

    Never realized that.

    That explains why I feel out of sorts for a bit afterwards.

    Thanks.
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

  5. #15

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    --
    Hell yeah! Hell no!
    Thank you Edge !
    I was trying to remember that info from Kurz off the top of my head and type it out.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  6. #16
    <Insert something clever here> supporting member
    Raven's Avatar
    Join Date
    Oct 2003
    Location
    Canada
    Posts
    2,590
    --
    Hell yeah! Hell no!
    Man, that's crazy!
    :qleft1: :new_cussi :qmickey: :evil7: :XXcat: :XXfish: :5crackup:

Page 2 of 2 First 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO