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  1. Nemesai is offline

    Registered Member

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    Posted On:
    8/14/2008 6:55pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    As I understood it, eating egg whites by themselves is what leads to the deficiency, but as whole, the two parts together work symbiotically.

    It's just something I started doing a couple years ago, and it ensures I'll always get a breakfast, no preplanning. It's not like I shy away from a full breakfast when the occasion suits me, but the eggs have not failed me. Can always gulp down two and head to work.

    I know it's not something for everyone, and generalizing personal gains with such and such food is Faux Pas, but I got a whole lot more cut from eggs than I ever gained from "GNC Ripped Kit" I wasn't even expecting gains in this way, but six months into it I realized the effectiveness of them as a supplement.

    I crave for the raw eggs if I go a couple days without them.


    Also, I remember reading that Salmonella isnt dangerous if your a healthy grown person, but only dangerous to old people or babies with weak immune systems. I'd probably just have the shits for a day, may already have passed it through a few times.
  2. TheRuss is offline
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    is badder than you

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    Posted On:
    8/14/2008 7:07pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    1) Make sure you caught the end of my last post on the previous page.

    2) Salmonella is one cause of food poisoning. It won't kill healthy grown people, but it can certainly make them sick - and in my experience, set them back in their training.
  3. namaste is offline
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    Posted On:
    8/14/2008 8:34pm


     Style: BJJ, Judo

    --
    Hell yeah! Hell no!
    I drink a redbull a day. It makes me hungry so I eat more food and can get to my goal weight.

    Is this bad?

    To be honest, even if it is, I wouldn't not do it.
  4. TheRuss is offline
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    is badder than you

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    Posted On:
    8/14/2008 10:37pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by namaste
    Is this bad?
    Depends. Caffeine is a stimulant, and usually one uses stimulants to boost your metabolism and lose weight. If you eat more extra calories from the added hunger than you're burning because of the caffeine, you should increase your calorie surplus.

    I just have a hard time grasping that with all the delicious freakin' food out there, people need help running a calorie surplus. A healthy calorie surplus, maybe... but then I remind myself that I am not you, and you are not me.
  5. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

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    Posted On:
    8/14/2008 11:35pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Salmonella and/or E.Coli (**** bacteria) will put you on your ass for days and possibly in the hospital.

    Just cook that ****, yo.
  6. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    Posted On:
    8/15/2008 12:04pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    There is nothing worse than food poisoning or gastric infection. In 18+ years only three times I've had to take several days off work - my nasal reconstruction, my staph (and allergic reaction to bactrin) and stomach flu (norovirus). Norovirus was the worst of the worst.

    Just cook your **** and say no to raw food... oh wait, I like sushi.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  7. SunTzu is offline

    Skinnyweight

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    Oregon
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    Posted On:
    8/16/2008 12:46am

    supporting member
     Style: MMA

    --
    Hell yeah! Hell no!
    I drink alot of pasteurized liquid egg whites. Any idea on how they compare to raw/cooked varieties as far as digestibility and biotin issues?
  8. TheRuss is offline
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    is badder than you

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    Posted On:
    8/16/2008 12:55am

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    I'd expect pasteurized egg whites to behave about the same as raw egg whites.
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