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Thread: diet help

  1. #31

    Join Date
    Jul 2008
    Hell yeah! Hell no!
    no fruit loops..... got it

  2. #32
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Hell yeah! Hell no!
    Quote Originally Posted by Frank White
    What would he rhyme 'ju jitsu' with?

    El Macho had a link here somewhere for 'the 7 habits of healthy eating' or something, I found it helpful.

    Important PT Threads You Need to Read. El Macho es Muy Perezoso - No BS Martial Arts
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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