259314 Bullies, 5094 online  
  • Register
Our Sponsors:

Results 41 to 42 of 42
Page 5 of 5 FirstFirst 12345
Sponsored Links Spacer Image
  1. fragbot is offline

    Registered Member

    Join Date
    Jan 2003

    Posted On:
    12/09/2003 12:19pm

     Style: japanese jujutsu

    Hell yeah! Hell no!
    After a lower-leg fracture, here's the balance training progression a PT compadre of mine gave me:

    1) stand on one foot for 3 minutes w/o touching
    2) #1 + close your eyes
    3) stand on one foot for 3 minutes w/o touching while lifting yourself on your toes
    4) #3 + close your eyes

    Two important points:

    1) this primarily stresses your CNS. Thus, it can be done as often as you'd like.
    2) You move to the next progression when you've completed the previous one.

    Remarkably, even on my uninjured leg, I could only do #1 when I started.
  2. PizDoff is offline


    Join Date
    Feb 2003

    Posted On:
    12/09/2003 3:41pm

    supporting memberstaff
     Style: Grappling

    Hell yeah! Hell no!
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
Page 5 of 5 FirstFirst 12345


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.
Single Sign On provided by vBSSO