Posted On:12/05/2003 1:50pm
Posted On:12/05/2003 1:51pm
Thanks Brand... I thought it was shoulders...
Posted On:12/05/2003 6:47pm
Style: 10th Planet JJ
I don't know the name for this excersize, but it works well for me: lie down on you stomach on a bench. Cover the back of your neck with a towel, and pile on as much weight as you like. Move your head up and down while holding the wight to make sure it does not fall.
You say what about my rice?
Posted On:12/05/2003 6:55pm
variation of a neck curl i guess
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