Thread: The Kneck
12/05/2003 2:50pm, #11
12/05/2003 2:51pm, #12
Thanks Brand... I thought it was shoulders...
12/05/2003 7:47pm, #13
I don't know the name for this excersize, but it works well for me: lie down on you stomach on a bench. Cover the back of your neck with a towel, and pile on as much weight as you like. Move your head up and down while holding the wight to make sure it does not fall.You say what about my rice?
12/05/2003 7:55pm, #14
variation of a neck curl i guessSurfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido