Results 11 to 14 of 14
-
Senior Member
- Join Date
- Dec 2002
- Posts
- 2,677
Posted On:
12/05/2003 1:51pm -
Marasmos
Achievements:- Join Date
- Feb 2003
- Location
- SF
- Posts
- 4,054
- Points
- 5,009
Posted On:
12/05/2003 6:47pm
Style: 10th Planet JJ--
I don't know the name for this excersize, but it works well for me: lie down on you stomach on a bench. Cover the back of your neck with a towel, and pile on as much weight as you like. Move your head up and down while holding the wight to make sure it does not fall.
You say what about my rice? -
.
Achievements:- Join Date
- Feb 2003
- Location
- Toronto
- Posts
- 18,501
- Points
- 29,637
Posted On:
12/05/2003 6:55pm
Style: Grappling--
variation of a neck curl i guess
Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
Reply With Quote
Bookmarks
Bookmarks
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Posted On:
12/05/2003 1:50pm
Style: BJJ