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  1. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,293

    Posted On:
    12/05/2003 2:50pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    shoulders
  2. Justme is offline

    Senior Member

    Join Date
    Dec 2002
    Posts
    2,676

    Posted On:
    12/05/2003 2:51pm

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!
    Thanks Brand... I thought it was shoulders...
  3. HAPKO3 is offline
    HAPKO3's Avatar

    Marasmos

    Join Date
    Feb 2003
    Location
    SF
    Posts
    4,054

    Posted On:
    12/05/2003 7:47pm

    supporting member
     Style: 10th Planet JJ

    --
    Hell yeah! Hell no!
    I don't know the name for this excersize, but it works well for me: lie down on you stomach on a bench. Cover the back of your neck with a towel, and pile on as much weight as you like. Move your head up and down while holding the wight to make sure it does not fall.
    You say what about my rice?
  4. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    12/05/2003 7:55pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    variation of a neck curl i guess
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