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Thread: The Kneck

  1. #11
    --
    Hell yeah! Hell no!
    shoulders

  2. #12

    Join Date
    Dec 2002
    Posts
    2,667
    Style
    none
    --
    Hell yeah! Hell no!
    Thanks Brand... I thought it was shoulders...

  3. #13
    HAPKO3's Avatar
    Join Date
    Feb 2003
    Location
    SF
    Posts
    4,054
    Style
    10th Planet JJ
    --
    Hell yeah! Hell no!
    I don't know the name for this excersize, but it works well for me: lie down on you stomach on a bench. Cover the back of your neck with a towel, and pile on as much weight as you like. Move your head up and down while holding the wight to make sure it does not fall.
    You say what about my rice?

  4. #14

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,612
    Style
    Weight Training
    --
    Hell yeah! Hell no!
    variation of a neck curl i guess
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