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  1. Justme is offline

    Senior Member

    Join Date
    Dec 2002
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    2,676

    Posted On:
    12/05/2003 2:28pm

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!

    The Kneck

    What kind of excercise do you do to strenghten the kneck? Is this a neglected area? Are wrestling bridges the best thing to do?
  2. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
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    20,888

    Posted On:
    12/05/2003 2:29pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    What the **** is a Kneck???
  3. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    12/05/2003 2:30pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    neck
  4. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
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    20,888

    Posted On:
    12/05/2003 2:31pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Like a Kankle or a kwrist ?
  5. Justme is offline

    Senior Member

    Join Date
    Dec 2002
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    2,676

    Posted On:
    12/05/2003 2:31pm

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!
    Oh yeah... neck... sorry....
  6. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    12/05/2003 2:32pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    There is a harness you can get that allows you to attach weights and to do neck moves to build up neck muscles.
    The neck work in wrestling and football is pretty good.
  7. Justme is offline

    Senior Member

    Join Date
    Dec 2002
    Posts
    2,676

    Posted On:
    12/05/2003 2:33pm

    Join us... or die
     Style: none

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    Hell yeah! Hell no!
    Kthank Kyou Kronin.....
  8. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    12/05/2003 2:37pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Bridging is as controversial as the clothespin effect on your knees (squats).
  9. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    12/05/2003 2:39pm

    supporting member
     

    --
    Hell yeah! Hell no!
    I do isometrics but no bridging.
  10. Justme is offline

    Senior Member

    Join Date
    Dec 2002
    Posts
    2,676

    Posted On:
    12/05/2003 2:40pm

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!
    Ok....with that Upa thing.... do you bridge with mainly your khips and kshoulders?
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