Thread: My 8 Week Fight Prep
7/23/2008 5:48pm, #11
Do you do any sandbag work?
7/23/2008 10:04pm, #12
Originally Posted by LI GUY 1
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
It has to be squatting off the sawhorses (which makes me start almost ass to the ground) that's getting a bit too much for my back right now. I just measured the bar's distance from the ground from the sawhorses, and it might just be the right height to lift it zercher style.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
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The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris