Thread: pulling Groin muscle
7/15/2008 10:02pm, #1
- Join Date
- Jul 2008
pulling Groin muscle
Was just hoping I could get some advice on some streches or somthing!!!!
I do the proper streches before class but every time I do side kicks or crescent kick I pull my left side groin muscle???
Streches I do already----Butterfly, and V strech
Any ideas it feels like a pain right beside my junk not underneath but almost infront.
7/17/2008 5:46am, #2
you pulled your groin... heh. heh heh.A lie gets half-way around the world before the truth has time to get it's pants on. - Winston Churchhill
7/17/2008 6:44am, #3Originally Posted by hannibal1982
2] Any pain that's that close to your... junk might be worth a visit to the doctor to make sure it isn't anything sinister.Where there is only a choice between cowardice and violence, I would advise violence.
7/17/2008 1:15pm, #4
Let your thigh heal. Then go www.stadion.com, read the articles about stretching and warm up. Static stretches before dynamic exercize are a no-no. Dynamic stretching FTW.
And this is coming from personal experience.
7/17/2008 5:47pm, #5
Originally Posted by hannibal1982
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
Searching for "groin" on the PT forums (search thread titles only) got me the following:
And as for stretches, for f* sakes, we have several threads linked on the STICKY thread.
Use the search function and check the sticky thread.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
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