7/26/2008 4:04pm, #31
Good thought, but it might not be the most recent thing you ate. Food takes a while to make its way to the large intestine.
7/26/2008 11:11pm, #32
Originally Posted by TheRuss
- Join Date
- Jul 2007
7/27/2008 12:46pm, #33
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
Ok guys, tone down with the fart jokes unless they contain some information (links, suggestions, medical quotes or useful annecdotes.) Raise the signal-to-noise ratio, people. We want to make sure that when people stumble on this thread they can get something useful out of it.
Don't post "I'm sorry" posts either as they don't add information to the topic at hand, either.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris