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  1. Ronin is offline

    Senior Member

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    Sep 2003
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    Canada
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    20,894

    Posted On:
    12/04/2003 11:43am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    YES.
  2. X_plosion is offline

    Registered Member

    Join Date
    May 2003
    Posts
    468

    Posted On:
    12/04/2003 11:48am


     

    --
    Hell yeah! Hell no!
    7 hours a week may be great if you plan to road race, but it detracts from time for martial arts practice.
  3. Greg is offline

    Welterweight

    Join Date
    Nov 2003
    Posts
    600

    Posted On:
    12/04/2003 11:54am

    supporting member
     Style: Shnizzletodawizzle

    --
    Hell yeah! Hell no!
    That is in the range of what many professional fighters run. (especially in Mu Thai)
  4. drunkenj is offline

    Senior Member

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    Jun 2003
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    Posted On:
    12/04/2003 12:01pm


     

    --
    Hell yeah! Hell no!
    i think it depends what art you do, i like running and was hitting three to four five mile runs a week, i was talking to my coach about how to improve my judo, he said my biggest problems was a lack of explosive power in my legs, and that doing long runs improves your slow-twitch muscle fibres so i should be doing sprints instead---- im too lazy to start doing it though
  5. PizDoff is online now

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,598

    Posted On:
    12/04/2003 12:04pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Running is amazing boring. I can only do like 2-5 minutes before working out....no interest.
    I'd rather play soccer, which I do at times.

    Though it is easier to do in a group....
    And I'm trying to bulk right now, so no cardio!
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  6. poet is offline
    poet's Avatar

    Working my way back to health

    Join Date
    Feb 2003
    Location
    Las Vegas
    Posts
    877

    Posted On:
    12/04/2003 12:11pm

    supporting member
     Style: Injury magnet

    --
    Hell yeah! Hell no!
    Before knee trouble, 3 miles every other day.
  7. Freddy is offline

    Senior Member

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    Oct 2002
    Posts
    4,569

    Posted On:
    12/04/2003 4:28pm

    Join us... or die
     Style: Be Happy

    --
    Hell yeah! Hell no!
    I have to run today to get my hangover out of mysystem. I hate tht.
    Overall running is good for your health and stamina.
    Ghost of Charles Dickens
  8. Ronin is offline

    Senior Member

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    Sep 2003
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    Canada
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    20,894

    Posted On:
    12/04/2003 4:30pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    running is great stamina, for running.
  9. garbanzo is offline
    garbanzo's Avatar

    Middleweight

    Join Date
    Nov 2003
    Location
    Brooklyn
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    1,679

    Posted On:
    12/04/2003 4:32pm

    supporting member
     Style: MMA, Boxing

    --
    Hell yeah! Hell no!
    Interesting: two schools of thought here.

    I know old time boxing coaches, and many martial artists, swear by it, but I have also talked to a lot of folks who don't bother with it.
    The vast Universe!
    The Way of Aiki to to become
    The light of all mankind
    Opening all the world

    --O Sensei

    :gaygay:
  10. Ronin is offline

    Senior Member

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    20,894

    Posted On:
    12/04/2003 4:37pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    I think road work is done by those who like running. Its not a necessity but if you like it great.
    The stamina you get fromn road work doesn't translate to bag work or sparring, but if you like to run, go for it. The only time it "hurts" is if you overdue it, or you do it at the expense of sparring or bag work.
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