1. #1
    Hiro Protagonist's Avatar
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    Dec 2007
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    Hell yeah! Hell no!

    Rafe tries to push himself, part II: BWEs

    Hi again,

    Another question on how to better my personal training:

    Can anyone please point me to a good BWE routine?

    I'll be five weeks out of town this summer, with much time train,
    but virtually nothing available there, most likely not even dumbbells.

    Thank you very much,

    Rafe

  2. #2

    Join Date
    May 2008
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    Hell yeah! Hell no!
    I really like this (though it really isnt focused on your previous stated goal of gaining weight):

    http://www.rosstraining.com/nevergymless.html

  3. #3
    Hiro Protagonist's Avatar
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    Hell yeah! Hell no!
    Thank you very much! Do you happen to know the desciption of a routine that is available for free?
    - Just shipping this book to Europe might cost a whole lot...

  4. #4
    Emevas's Avatar
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    Dec 2003
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    Hell yeah! Hell no!
    Perform workout 1 on trainforstrength.com
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  5. #5

    Join Date
    Feb 2006
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    austin, tx
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    Hell yeah! Hell no!
    Quote Originally Posted by muddy
    I really like this (though it really isnt focused on your previous stated goal of gaining weight):

    http://www.rosstraining.com/nevergymless.html
    This.

  6. #6
    Hiro Protagonist's Avatar
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    Dec 2007
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    Hell yeah! Hell no!
    Thank you very much!

    Wow, that is one amazing site there, and the plan is exactly what I had been looking for! I'll try to vary day by day between WO I and WO II then. Thanks a lot! :-D

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