Rafe tries to push himself, part II: BWEs

**Hiro Protagonist** · Posted On: 7/10/2008 6:07pm

Hi again,

Another question on how to better my personal training:

Can anyone please point me to a good BWE routine?

I'll be five weeks out of town this summer, with much time train,
but virtually nothing available there, most likely not even dumbbells.

Thank you very much,

Rafe

**muddy** · Posted On: 7/10/2008 6:15pm

I really like this (though it really isnt focused on your previous stated goal of gaining weight):

http://www.rosstraining.com/nevergymless.html

**Hiro Protagonist** · Posted On: 7/10/2008 7:01pm

Thank you very much! Do you happen to know the desciption of a routine that is available for free?
- Just shipping this book to Europe might cost a whole lot...

**Emevas** · Posted On: 7/10/2008 8:26pm

Perform workout 1 on trainforstrength.com

**selfcritical** · Posted On: 7/10/2008 10:57pm

Originally Posted by muddy

I really like this (though it really isnt focused on your previous stated goal of gaining weight):

http://www.rosstraining.com/nevergymless.html

This.

**Hiro Protagonist** · Posted On: 7/12/2008 7:19am

Thank you very much!

Wow, that is one amazing site there, and the plan is exactly what I had been looking for! I'll try to vary day by day between WO I and WO II then. Thanks a lot! :-D