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  1. Hiro Protagonist is offline
    Hiro Protagonist's Avatar

    Has entered Barovia...

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    Posted On:
    7/10/2008 6:07pm

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    Hell yeah! Hell no!

    Rafe tries to push himself, part II: BWEs

    Hi again,

    Another question on how to better my personal training:

    Can anyone please point me to a good BWE routine?

    I'll be five weeks out of town this summer, with much time train,
    but virtually nothing available there, most likely not even dumbbells.

    Thank you very much,

    Rafe
  2. muddy is offline

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    Posted On:
    7/10/2008 6:15pm


     Style: boxing

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    Hell yeah! Hell no!
    I really like this (though it really isnt focused on your previous stated goal of gaining weight):

    http://www.rosstraining.com/nevergymless.html
  3. Hiro Protagonist is offline
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    Posted On:
    7/10/2008 7:01pm

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    Hell yeah! Hell no!
    Thank you very much! Do you happen to know the desciption of a routine that is available for free?
    - Just shipping this book to Europe might cost a whole lot...
  4. Emevas is offline
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    Dysfunctionally Strong

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    Posted On:
    7/10/2008 8:26pm

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     Style: Boxing/Wrestling

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    Hell yeah! Hell no!
    Perform workout 1 on trainforstrength.com
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. selfcritical is offline

    Senior Member

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    Feb 2006
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    austin, tx
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    Posted On:
    7/10/2008 10:57pm


     Style: Pekiti, ARMA, other stuff

    --
    Hell yeah! Hell no!
    Quote Originally Posted by muddy
    I really like this (though it really isnt focused on your previous stated goal of gaining weight):

    http://www.rosstraining.com/nevergymless.html
    This.
  6. Hiro Protagonist is offline
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    Posted On:
    7/12/2008 7:19am

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    Hell yeah! Hell no!
    Thank you very much!

    Wow, that is one amazing site there, and the plan is exactly what I had been looking for! I'll try to vary day by day between WO I and WO II then. Thanks a lot! :-D

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