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  1. Raining_Blood is offline

    Registered Member

    Join Date
    Jan 2007
    Location
    Melbourne
    Posts
    194

    Posted On:
    7/10/2008 8:24am


     Style: Wrestling, MT

    --
    Hell yeah! Hell no!
    I agree with muddy that those calories seem very low. It is possible to operate at that calorie level but it requires careful planning to ensure that micronutrient goals are achieved so your metabolism doesn't drop. Also extreme calorie deficent diets are normally reserved for individuals who already have low body fats and need a more advanced means to lower it further.

    Posting some infomation as to what you are eating would help alot. Also your stats would be useful
  2. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 1:06pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Raining_Blood
    I agree with muddy that those calories seem very low. It is possible to operate at that calorie level but it requires careful planning to ensure that micronutrient goals are achieved so your metabolism doesn't drop. Also extreme calorie deficent diets are normally reserved for individuals who already have low body fats and need a more advanced means to lower it further.

    Posting some information as to what you are eating would help alot. Also your stats would be useful
    Right now I am 5'7, 197 lbs.

    I am getting my diet ready to post up, I need an few minutes to type it in. I am seeing the nutritionist for NYU, I highly doubt that she is one to give terrible advice. I am eating a LOT of vegetables and fruit, and I take a multivitamin, so I doubt I am lacking in the vitamin department.
  3. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 1:45pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    Meal Pattern, plus times eating

    Breakfast - 7AM
    1 Fruit
    2/grains starches
    1 dairy/yogurt or 2 fats

    Midmorning Snack - 10 or 11AM
    1 dairy/protein or 2 fats
    1 fruit

    Lunch - 12 or 1 PM
    2 grains/starches
    3 meat/ meat alternatives
    1 vegetable
    1 fruit

    Afternoon snack - 2 or 3 PM
    1 vegetable
    1 fat
    1 grains/starch

    Dinner - 5 or 6 PM
    2 vegetable
    4 meat/meat alternatives
    2 grains/starches
    1 fat

    There is a list of things "recommended" by the nutritionist for each "type" of food, but the lists are way too long.

    The main rule is that
    1 meat = 1 oz. of protein or protein alternative (tofu, portobello mushroom)
    1 grain/ starch = 3/4 cups of unsweetened cereal, 1/2 cup of rice/, 1/2 a potato, 1/3 cup of corn, etc etc etc (you will see what I eat)
    1 dairy = 1 cup of milk, 1/2 cup of cottage cheese, blah blah blah
    1 vegetable = 1 cup of raw veggies or 1/2 cup of cooked veggies.
    1 fruit = 2 piece of fruit, 17 grapes, 1/2 cup of fruit juice

    I was told to avoid juices, and only intake calories via food and not liquid for a while, and that fills me up, so I am ok with it.

    She has advised me to shoot as close to 1500 as I possibly can, and I have been trying, but it is harder then I thought. All calculation done in my head and with calorieking.com, its free service. The numbers are not 100% exact, but good to within 25 calories of each day. I have a tendency to under eat, and she has told me to start weighing the meat after I cook it due to that.


    6-11-08
    Breakfast
    1 peach
    1 english muffin
    1/2 cup of regular milk
    Mid morning snack
    1 yogurt
    2oz grapes
    Lunch
    190 calories of cracker
    3.5 oz chicken
    3 oz grapes
    Afternoon snack
    3.5 oz red pepper
    Dinner
    7 oz yellow pepper
    5 oz steak
    1.5 cups of cheerios
    1497 calories

    6/12/08 (did not record)
    Breakfast
    Mid morning snack
    Lunch
    Afternoon snack
    Dinner
    1229 calories

    6/13/08
    Breakfast
    3 oz kiwi (52)
    English muffin (120)
    Mid morning snack
    Yogurt (60)
    5.5 oz cantaloupe (53)
    Lunch
    Whole Grain fajita (170)
    chicken breast 3 oz (141)
    1/2 cup onion/ 1/2 cup pepper (36)
    5.5 oz apple (81)
    Afternoon snack
    6 oz carrots (70)
    Popcorn, 3 cups (93)
    Dinner
    Broccoli, 2 cups (62)
    Salmon, 5.5 oz (322)
    1252 calories

    6/14/08
    Breakfast
    4 oz peach (120)
    1 English muffin (120)
    1 Tbsp Peanut Butter (190)
    Mid morning snack
    1 yogurt (60)
    6 oz banana (152)
    Lunch
    1 slice multigrain bread (150)
    3 oz skirt steak (139)
    17 grapes (2 oz) (40)
    Afternoon snack
    2 cups cucumber (28)
    2 Tbsp. Sour Cream(51)
    1 slice Multigrain bread (150)
    Dinner
    2 cup of squash (40)
    4 oz chicken (187)
    3.5 oz Potato (86)

    ~1447 calories

    6/15/08
    Breakfast
    6oz banana (152)
    1.5 cups of cheerios (150)
    1 cup skim milk (91)
    Mid morning snack
    1 yogurt (60)
    2 oz grapes (40)
    Lunch
    1 fajita wrap, whole grain (170)
    3 oz chicken (141)
    1 cup lettuce (12)
    1/8th cantaloupe (5.5 oz) (53)
    Afternoon snack
    1 cup cucumber (14)
    3 cups popcorn (93)
    Dinner
    2 cups broccoli (62)
    4 oz skirt steak (186)
    1 cup of rice (205)

    1445

    6/16/08
    Breakfast
    1 orange, 6 oz (80)
    1.5 cups cheerios (150)
    1 cup skim milk (110)
    Mid morning snack
    1 yogurt (60)
    1 apple (66)
    Lunch
    1 English muffin(120)
    3 oz skirt steak (139)
    1 cup lettuce (8)
    7.5 oz banana (190)
    Afternoon snack
    1 cup cauliflower (25)
    1 serving Pita Chips (120)
    Dinner
    2 cups red pepper (48)
    4 oz flounder (133)
    1 cup rice (205)
    1454

    Will continue later
  4. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 1:51pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    One of the mods I had a tift with took my editing powers away, it is supposed to say 1 piece of fruit, not 2
  5. King Sleepless is offline
    King Sleepless's Avatar

    I am a living legend!

    Join Date
    Jul 2005
    Location
    Cuba
    Posts
    10,048

    Posted On:
    7/10/2008 1:57pm

    supporting member
     Style: Tatsumaki Senpuu Kyaku

    --
    Hell yeah! Hell no!
    I think his pink user title should really indicate how real this is going to be.
  6. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    7/10/2008 2:06pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    If you're keeping track of how much of each food item you're eating, it should be possible to add up your macronutrient totals (fats/carbohydrates/protein, and fiber too). Me, I use a spreadsheet to add everything up.
  7. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 2:16pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TheRuss
    If you're keeping track of how much of each food item you're eating, it should be possible to add up your macronutrient totals (fats/carbohydrates/protein, and fiber too). Me, I use a spreadsheet to add everything up.
    Thats all the stuff on the side of the box? I mean, its hard to find for some foods, even on all the calorie sites I have looked at. Where do you find your info?
  8. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 2:44pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    6/17/08
    Breakfast
    3 oz kiwi (52)
    1.5 cups of cheerios (150)
    1 cups of skim milk (110)
    Mid-morning Snack
    1 yogurt (60)
    6 oz orange (80)
    Lunch
    6 inch fajita wrap, full grain (130)
    1 chicken sausage (130)
    1 cup onion (48)
    7 oz cantaloupe
    Afternoon snack
    1 cup of cucumber (14)
    1 Multi-grain bread (150)
    Dinner
    2 cups of squash (40)
    4 oz flounder (133)
    1 cup of rice (205)
    ~1372

    6/18/08
    Breakfast
    1 cup strawberries (53)
    1.5 cups of cheerios (150)
    1 cup skim milk (110)
    Mid-morning Snack
    1 yogurt (60)
    1 cup blueberries (83)
    Lunch
    1 fajita wrap (130)
    1 chicken sausage (130)
    1 cup onion (48)
    7.5 oz apple (111)
    Afternoon snack
    1 cucumber (14)
    1 multigrain bread (150)
    Dinner
    2 cups of yellow squash (50)
    4 oz flounder (133)
    1 cup of rice (205)
    ~1427

    6/19/08
    Breakfast
    1 cup blueberries (83)
    1.5 cups of cornflakes (150)
    1 cup skim milk (110)
    Mid-morning Snack
    1 yogurt (60)
    1 apple (6.0 0z) (89)
    Lunch
    English Muffin (120)
    3 oz Skirt Steak (173)
    1 cup cucumber (14)
    1 cup tomato (32)
    Afternoon snack
    1 cup carrots (52)
    3 cups popcorn (93)
    Dinner
    1 cup pepper (18)
    1 cup onion (48)
    1 chicken sausage (130)
    2 slices of multigrain bread (300)
    ~1472

    6/20/08
    Breakfast
    1 banana (6.5 oz) (164)
    1.5 cups cereal (150)
    1 cup skim milk (110)
    Mid-morning Snack
    1 yogurt (60)
    1 6 oz apple (90)
    Lunch
    1 hamburger bun (110)
    3 oz ground beef (150)
    1 cup cucumber (14)
    1 cup tomato (32)
    Afternoon snack
    1 cup of pickles (30)
    3 cups of popcorn (93)
    Dinner
    2 cups of cauliflower (6 oz) (43)
    4 oz flounder (133)
    2 slices of multigrain bread (300)

    ~1479

    6/21/08
    Breakfast
    1 cup strawberry (53)
    1.5 cup cornflakes (150)
    1 cup milk (110)
    Mid-morning Snack
    1 yogurt (60)
    1 cup cantaloupe (54)
    Lunch
    1 cup white rice (205)
    3 oz flounder (99)
    1 cup spinach (41)
    17 grapes (2oz) 41
    Afternoon snack
    1 cups carrots (52)
    3 cups popcorn (93)
    Dinner
    1 cup pickles (30)
    1 cup lettuce (8)
    3 oz ground beef (218)
    1 Pita 9whole grain ) 150

    ~1323

    6/22/08
    Breakfast
    1 banana (6oz) (152)
    1.5 corn flakes (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    3oz plum (39)
    Lunch
    1 roll up wrap (whole grain) (110)
    1 chicken sausage (130)
    1 cup pepper (24)
    1/8th cup cantaloupe
    Afternoon snack
    1 cup squash (18)
    1 multigrain bread (150)
    Dinner
    1 cup pickles (30)
    2 cup squash (36)
    4 oz ground beef (199)
    2 light hamburger rolls(160)

    ~1235

    6/23/08
    Breakfast
    1 cup strawberries (53)
    1.5 cups of cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    3 oz plum (39)
    Lunch
    1 fajita wrap (130)
    3 oz shrimp (84)
    1 cup peppers (24)
    17 (2 oz) grapes (39)
    Afternoon snack
    1 cup carrots (54)
    3 cups popcorn (93)
    Dinner
    2 cups lettuce (16)
    4 oz ground beef (199)
    2 multigrain bread (300)

    ~1331

    6/24/08
    Breakfast
    1 cup blueberries (83)
    1.5 cups cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 cup honey dew melon (61)
    Lunch
    1 cup rice (205)
    3 oz flounder (99)
    1 cup carrots (52)
    1 plum (3 oz) (39)
    Afternoon snack
    1 cup cucumber( 14)
    1 multigrain bread (150)
    Dinner
    2 cups zucchini (40)
    4 oz shrimp
    2 oz (uncooked) full grain pasta (180)

    ~1335

    more to come later
  9. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    7/10/2008 3:51pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    6/25/08
    Breakfast
    1 cup strawberries (53)
    1.5 cups cornflakes (150)
    1 cup fat free milk(90)
    Mid-morning Snack
    1 yogurt (60)
    1 fruit (8.5 oz apple) (126)
    Lunch
    1 cup rice (205)
    3 0z chicken breast (141)
    1 cup broccoli (31)
    1 cup honeydew melon (61)
    Afternoon snack
    1 cup cucumber (14)
    1 serving Pita Chips (9 peices) (120)
    Dinner
    1 cup cucumber (14)
    1 cut lettuce (8)
    4 oz deli sliced turkey breast (4 oz)(120)
    2 light whole wheat bread (140)
    1.5 teaspoon mustard (8)

    ~1342

    6/26/08
    Breakfast
    1 cup blue berries (83)
    1.5 cups of corn flakes (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    7.5 oz apple (111)
    Lunch
    2oz pasta (uncooked) (180)
    3 oz chicken breast (141)
    1 cup of pepper (24)
    1 cup honey dew melon (53)
    Afternoon snack
    1 cup cucumber (14)
    1 piece light bread ( 70)
    Dinner
    1 potato (83)
    4 oz Pork (189)
    2 cups Broccoli (62)

    ~ 1310

    6/27/08
    Breakfast
    1 cup raspberries (64)
    1.5 cups cornflakes (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 apple (9oz) (133)
    Lunch
    2 pieces of light bread (80)
    5.5oz Portobello mushroom (55)
    1cup cucumber (14)
    1 cup honeydew melon (61)
    Afternoon snack
    1 cup carrots (52)
    9 pita crackers (120)
    Dinner
    1 cup onion (67)
    1 cup pepper (30)
    4 oz Pork (245)
    1 pita (150)

    ~1371

    6/28/08
    Breakfast
    1 banana (190)
    1.5 cup of cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 apple (8oz) (118)
    Lunch
    1 fajita wrap (130)
    3oz chicken (141)
    1/2 cup onion/ 1/2 cup pepper (54)
    1 cup tomato (32)
    Afternoon snack
    1 cup cucumber (14)
    1 slice light bread (40)
    Dinner
    Vegetarian Chili (ingredients lost ) (397)

    ~1416

    6/29/08
    Breakfast
    1 cup strawberries (53)
    1.5 cups cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt(60)
    1 8 oz peach (89)
    Lunch
    1 fajita wrap (130)
    3 oz shrimp
    1/2 cup peppers and 1/2 cup onions (54)
    1 cup tomato (32)
    Afternoon snack
    1 cup tomato (32)
    1 Tbsp. sour cream (30)
    1 light bread (40)
    Dinner
    Veggie chili x 2
    1 cup brown rice
    ~1476

    6/30/08
    Breakfast
    1 cup blueberries (83)
    1.5 cups cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 peach (8oz) (90)
    Lunch
    2 light bread (80)
    3.5 oz mushroom, portobello (26)
    1 cup cucumber (14)
    17 (2 oz) grapes (40)
    Afternoon snack
    1 cup carrots (52)
    3 cups popcorn (93)
    Dinner
    2 cups Broccoli ( 62)
    4 oz Shrimp (112)
    1 cup brown rice (200)

    ~1152

    7/1/08
    Breakfast
    1 cup blueberries (83)
    1.5 cups corn flakes (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 cup honey dew melon cubes (61)
    Lunch
    1 fajita wrap (130)
    1 2.5 oz portobello mushroom (18)
    1 cup red pepper (24)
    17 grapes (2 oz) (40)
    Afternoon snack
    1 cup carrots (52)
    3 cups popcorn (93)
    Dinner
    2 cup Broccoli (62)
    4 oz Shrimp (112)
    1 cup brown rice (200)

    ~1175

    7/2/08
    Breakfast
    1 cup blueberries (83)
    1.5 cups cheerios (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    1 plum (3 oz) (40)
    Lunch
    1 potato (83)
    3oz Shrimp (90)
    1 cup Broccoli (31)
    17 grapes (2 oz) (40)
    Afternoon snack
    1 cup celery (14)
    100 cal pretzel pack (100)
    Dinner
    1 light hamburger roll (80)
    4 oz ground beef (291)
    1 cup onion (48(
    1 cuo cucumber (14)

    ~1324

    7/3/08
    Breakfast
    1 cup blueberry (83)
    1.5 cups corn flakes (150)
    1 cup fat free milk (90)
    Mid-morning Snack
    1 yogurt (60)
    17 grapes (41)
    Lunch
    1 light hamburger bun (80)
    3 oz ground beef (218)
    1 cup pickles (26)
    1 cup tomato (32)
    Afternoon snack
    1 cup celery (14)
    1 pack pretzels (100)
    Dinner
    2 cups brocolli (62)
    1.5 oz portobello mushroom (15)
    1 cup brown rice (200)
    3 eggs (287)

    ~1458

    the rest to follow
  10. muddy is offline

    Registered Member

    Join Date
    May 2008
    Posts
    164

    Posted On:
    7/10/2008 4:07pm


     Style: boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by polishillusion
    Thats all the stuff on the side of the box? I mean, its hard to find for some foods, even on all the calorie sites I have looked at. Where do you find your info?
    you can find most things in the database of the software I recommended earlier ... www.dietpower.com
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