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  1. #1
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
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    Dec 2005
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    Essex
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    Hell yeah! Hell no!

    Randy Couture's MMA Workout

    Check out this video

    http://www.youtube.com/watch?v=YIEm1DEST34

    It's a conditioning workout by Randy. The routine is as follows:

    Bent rows x8
    Upright rows x8
    Military press x8
    Good morning x8
    Lunges x8 (each leg)
    Squat push press x8
    Deadlift x8

    1 minute’s rest. Do 3-5 sets depending on how much you feel like puking.
    Seeing as I can no longer train BJJ as much as I was, I was thinking of giving this a try. WHat do you guys think?
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp


  2. #2
    BudoMonkey's Avatar
    Join Date
    Apr 2008
    Location
    Miami, Fl
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    1,770
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    Hell yeah! Hell no!
    What happened that you can't train bjj?
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.

  3. #3
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
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    Essex
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    Hell yeah! Hell no!
    I can still train but not as much.

    I was training 5 days a week and doing some running when I could fit it in around work but now I'm studying Anatomy and Physiology for a Personal Trainer course I'm doing and am only training BJJ 2-3 nights a week.

    We have a gym right near work so I'm going to start going down there a couple of lunch times a week and thought this workoout may be pretty good.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp


  4. #4
    Kambei Shimada's Avatar
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    Mar 2008
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    Hell yeah! Hell no!
    I'm gonna do it today- looks hard!!(particularly with only 1 mins rest)

  5. #5
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
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    Essex
    Posts
    3,794
    --
    Hell yeah! Hell no!
    Cool, let us know how it goes mate!
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp


  6. #6
    Kentucky Fried Chokin's Avatar
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    May 2007
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    Seattle, WA
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    5,450
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    Hell yeah! Hell no!
    I love that sweet music they play in the background.

    I think the order is a little strange. He does good mornings and then deadlifts.

  7. #7
    Odacon's Avatar
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    Dublin
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    3,631
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    Hell yeah! Hell no!
    Looks good, but do you have to have 90's cop show music in the background to get the best out of the workout?

  8. #8
    BudoMonkey's Avatar
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    Apr 2008
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    Miami, Fl
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    1,770
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    Hell yeah! Hell no!
    Quote Originally Posted by Odacon
    Looks good, but do you have to have 90's cop show music in the background to get the best out of the workout?

    Yes. For best results, its also beneficial to chant mantras such as "you've got to burn it to earn it!" in conjunction with supplemental mustaches.
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.

  9. #9
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,794
    --
    Hell yeah! Hell no!
    I'm actually going to try this with my flat mate tonight. If you don't hear from me then I crippled myself doing the good mornings.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp


  10. #10
    Emevas's Avatar
    Join Date
    Dec 2003
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    Minot AFB, ND
    Posts
    6,788
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    Hell yeah! Hell no!
    That's an RDL, not a deadlift.

    Man, Randy has gotten skinny.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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