221234 Bullies, 4035 online  
  • Register
Our Sponsors:

Results 1 to 10 of 39
Page 1 of 4 1 234 LastLast
Sponsored Links Spacer Image
  1. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    7/02/2008 11:00am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!

    Randy Couture's MMA Workout

    Check out this video

    http://www.youtube.com/watch?v=YIEm1DEST34

    It's a conditioning workout by Randy. The routine is as follows:

    Bent rows x8
    Upright rows x8
    Military press x8
    Good morning x8
    Lunges x8 (each leg)
    Squat push press x8
    Deadlift x8

    1 minute’s rest. Do 3-5 sets depending on how much you feel like puking.
    Seeing as I can no longer train BJJ as much as I was, I was thinking of giving this a try. WHat do you guys think?
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  2. BudoMonkey is offline
    BudoMonkey's Avatar

    Senior Member

    Join Date
    Apr 2008
    Location
    Miami, Fl
    Posts
    1,770

    Posted On:
    7/02/2008 11:09am


     Style: MMA

    --
    Hell yeah! Hell no!
    What happened that you can't train bjj?
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.
  3. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    7/02/2008 11:14am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    I can still train but not as much.

    I was training 5 days a week and doing some running when I could fit it in around work but now I'm studying Anatomy and Physiology for a Personal Trainer course I'm doing and am only training BJJ 2-3 nights a week.

    We have a gym right near work so I'm going to start going down there a couple of lunch times a week and thought this workoout may be pretty good.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  4. Kambei Shimada is offline
    Kambei Shimada's Avatar

    Senior Member

    Join Date
    Mar 2008
    Location
    Surrey-England
    Posts
    1,385

    Posted On:
    7/02/2008 11:15am


     Style: Sub-Grap/MMA

    --
    Hell yeah! Hell no!
    I'm gonna do it today- looks hard!!(particularly with only 1 mins rest)
  5. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    7/02/2008 11:20am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Cool, let us know how it goes mate!
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  6. Kentucky Fried Chokin is offline
    Kentucky Fried Chokin's Avatar

    Portrait of a BJJer as a Young Man

    Join Date
    May 2007
    Location
    Seattle, WA
    Posts
    5,450

    Posted On:
    7/02/2008 11:22am

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    I love that sweet music they play in the background.

    I think the order is a little strange. He does good mornings and then deadlifts.
  7. Odacon is offline
    Odacon's Avatar

    Senior Member

    Join Date
    May 2005
    Location
    Dublin
    Posts
    3,634

    Posted On:
    7/02/2008 11:26am

    Join us... or die
     Style: Bits and pieces

    --
    Hell yeah! Hell no!
    Looks good, but do you have to have 90's cop show music in the background to get the best out of the workout?
  8. BudoMonkey is offline
    BudoMonkey's Avatar

    Senior Member

    Join Date
    Apr 2008
    Location
    Miami, Fl
    Posts
    1,770

    Posted On:
    7/02/2008 12:11pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Odacon
    Looks good, but do you have to have 90's cop show music in the background to get the best out of the workout?

    Yes. For best results, its also beneficial to chant mantras such as "you've got to burn it to earn it!" in conjunction with supplemental mustaches.
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.
  9. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    7/02/2008 12:15pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    I'm actually going to try this with my flat mate tonight. If you don't hear from me then I crippled myself doing the good mornings.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  10. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    7/02/2008 2:15pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    That's an RDL, not a deadlift.

    Man, Randy has gotten skinny.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
Page 1 of 4 1 234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.