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  1. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

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    Posted On:
    7/02/2008 2:27pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I gotta reiterate the sodium thing assuming those are salted nuts you may die form trying this diet.
  2. Kentucky Fried Chokin is offline
    Kentucky Fried Chokin's Avatar

    Portrait of a BJJer as a Young Man

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    Posted On:
    7/02/2008 2:28pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    I'm glad to hear the recommendation for kashi cereals. I eat the Go Lean Crunch and that **** is delicious!
  3. Snake Plissken is offline
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    When I Get Back

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    Posted On:
    7/02/2008 2:33pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Razamataz
    I'm glad to hear the recommendation for kashi cereals. I eat the Go Lean Crunch and that **** is delicious!
    I generally get the Kashi Heart to Heart Wild Blueberry or the Kashi Vive Toasted Graham And Vanilla Cereal
  4. Kentucky Fried Chokin is offline
    Kentucky Fried Chokin's Avatar

    Portrait of a BJJer as a Young Man

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    Posted On:
    7/02/2008 2:36pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Johnny Utah
    I generally get the Kashi Heart to Heart Wild Blueberry or the Kashi Vive Toasted Graham And Vanilla Cereal
    Well, that's just gay.
  5. Snake Plissken is offline
    Snake Plissken's Avatar

    When I Get Back

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    Posted On:
    7/02/2008 2:40pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Razamataz
    Well, that's just gay.
    Well.....I gotta watch my girlish figure.

    and while we are hanging on all over Kashi's nuts here.

    I cannot highly recommend enough their frozen waffles they taste great. I prefer the Honey Oat with White Tea but the blueberry ones are pretty damned tasty as well. Put a couple of spoonfulls of yogurt and some fresh fruit....and up yours, IHOP.
  6. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,788

    Posted On:
    7/02/2008 2:43pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    You people scare me.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. Kentucky Fried Chokin is offline
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    Portrait of a BJJer as a Young Man

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    Posted On:
    7/02/2008 2:53pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    The only thing I don't really like from Kashi are those bars. They suck.
  8. Snake Plissken is offline
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    When I Get Back

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    Posted On:
    7/02/2008 2:54pm

    supporting member
     

    --
    Hell yeah! Hell no!
    To Emevas: Which part and why?

    To Raz: The Granola Bars? yeah, they are a little dry to eat by themselves but if crumbled or dipped into yogurt, they aren't too bad.
  9. MrBadGuy is offline
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    King of the Impossible

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    Seven Seas of Rhye
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    Posted On:
    7/02/2008 2:54pm

    supporting member
     Style: Grapplomancer

    --
    Hell yeah! Hell no!
    Alright, I've read this thread, amongst other things, and retooled everything. That, and el macho screaming at me scared me. Also white shark telling me I'm going to die. I'm going to try this again.

    6:00 am
    Scrambled Eggs (Does it have to be egg whites only, or does it matter?) (3 eggs worth)
    Banana
    Cereal (Kashi, I'll have to see what flavors are available) + Skim Milk

    9:00 am
    Yogurt
    Either chicken, or a turkey sandwich
    Mixed Nuts (Unsalted, for future reference)
    Green Tea
    Banana

    12:00 pm
    Turkey Sandwich or chicken breast
    Carrots or Broccoli
    Black Beans
    Green Tea

    3:00 pm
    Yogurt
    Sandwich of some form
    Nuts
    Green Tea

    6:00 pm & 9:00 pm
    Dinner, cooked by Ma (Usually a "southern" dinner, consisting of some meat [pork, chicken, beef], a myriad of vegetables, and potatoes/Macaroni and cheese that I plan to skip in favor of more beans).
    Drink: Skim Milk


    The problem with my 9:00 and 3:00 slots is that I'm usually seeing patients, so whatever meal I have I'm scarfing down literally as fast as I can.

    TeM: I clicked the stickies, and saw the 7 nutritional habits. Is that the aforementioned sticky?




    Is this better or worse?
  10. BudoMonkey is offline
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    Senior Member

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    Miami, Fl
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    1,770

    Posted On:
    7/02/2008 2:57pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Nah, he's right. At first when my girlfriend bought it I didn't want anything to do with the stuff, but the kashi toasted graham and vanilla is actually riduculously delcicious- I can't get enough. It tastes like freakin pancakes, has good fat and whole grain for a cereal and great fiber content (like 20g or something crazy).

    Someone said something about protein shakes, you should really check into that. They are quick and efficient and depending on what brand/flavor you buy can taste really good too. Your body will thank you for it.
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.
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