6/26/2008 5:47pm, #1
- Join Date
- Oct 2004
- Kansas City - the mecca of civilization
- Mostly weights now...
Anyone done Body Opus or the Ultimate Diet 2.0
The first book is by the late Dan Duchaine and the latter is by Lyle McDonald.
Both are cyclical ketogenic diets [CKD] that last 7 days. While there are significant differences between the two diets [2.0 is seen as an upgrade to the former], both require 3 1/2 days of low carb, 24-36 hours of carb loading, and 2 days of maintenance.
I am starting the diet next Tuesday. Has anyone done these diets?