Acupuncturist / Anesthesia Student
Posted On:6/26/2008 5:47pm
Style: Mostly weights now...
The first book is by the late Dan Duchaine and the latter is by Lyle McDonald.
Both are cyclical ketogenic diets [CKD] that last 7 days. While there are significant differences between the two diets [2.0 is seen as an upgrade to the former], both require 3 1/2 days of low carb, 24-36 hours of carb loading, and 2 days of maintenance.
I am starting the diet next Tuesday. Has anyone done these diets?
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