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  1. blisterstarr is offline

    Registered Member

    Join Date
    Sep 2007
    Location
    Morehead Ky
    Posts
    441

    Posted On:
    6/20/2008 9:32am


     Style: Catch as Catch Can

    --
    Hell yeah! Hell no!

    Help with Lake Training

    So Itís getting warmer where I live and its time to start lake-ing it out again. The crew I train with has grown and this year I decided that since the scenery where my crew trains is getting a bit old that we could utilize some of the things the lake area has to offer.


    This is the lake (if it matters) http://www.mapquest.com/maps/cave+run+lake:Morehead+KY/#a/search/l:::Morehead:KY::US:38.183899:-83.4328:city:/m::9:38.147707:-83.490853:0::/so:Cave+Run+Lake:::d::25:::::/e

    Or

    http://www.caverunlake.com/



    *It has some wooded areas to hike/jog in.

    Some of the other things I could think of -

    *Bas Rutten talked about doing standing submissions in water to get the feel for it and if Iím not mistaken that how he practiced his jumping-standing guillotine.

    *The Muay Thai upper cut madness (up and out of the water), that I seen on Human Weapon.

    *also last time we was there I found big ass sticks for all of us, and we just beat the **** out of the water with them as hard and as fast as we could at about knee deep in the water. Our hands hurt, but we got a full body work out from it. It was actually pretty sweet.


    Well thatís what Iím working with.

    Lend me some suggestions guys.
  2. ricknaz is offline

    Featherweight

    Join Date
    Mar 2006
    Posts
    14

    Posted On:
    6/20/2008 10:51am

    Bullshido Newbie
     Style: none

    --
    Hell yeah! Hell no!
    Stand on the bow of a small boat and practise your blocks.
  3. blisterstarr is offline

    Registered Member

    Join Date
    Sep 2007
    Location
    Morehead Ky
    Posts
    441

    Posted On:
    6/21/2008 11:24pm


     Style: Catch as Catch Can

    --
    Hell yeah! Hell no!
    I did that one. ...not really that great.
  4. ricknaz is offline

    Featherweight

    Join Date
    Mar 2006
    Posts
    14

    Posted On:
    6/27/2008 4:58am

    Bullshido Newbie
     Style: none

    --
    Hell yeah! Hell no!
    yeah the old asian dude keeps rockin' the boat

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