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  1. #11
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,794
    --
    Hell yeah! Hell no!
    DO NOT even think about trying Soya based protein powder. It's the most disgusting thing in the world and I was very nearly sick on my desk after having one.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp


  2. #12

    Join Date
    Oct 2007
    Location
    CT
    Posts
    40
    --
    Hell yeah! Hell no!
    Brown rice protein is fine, it has a good enough AA complex, and is better than soy.
    Hemp protein is my favorite though, and is just as readily available. It's got all 10 EAA, and is a balanced source of omega 3 and 6 EFAs. Also, the presence of the AA Edestin makes hemp the closest plant source to our own amino acid profile. It is a raw protein as opposed to a processed protein isolate, and is way easier to digest and assimilate as a result. Hemp owns.

  3. #13

    Join Date
    Apr 2008
    Location
    USA-formerly NE, currently Midwest
    Posts
    230
    --
    Hell yeah! Hell no!
    What's the most cost effective protein supplement (that actually works)? They all seem more expensive per gram of protein than eggs or ground beef from the grocery.

    I imagine hemp protein isn't cheap.

  4. #14
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Little Lamb
    What's the most cost effective protein supplement (that actually works)? They all seem more expensive per gram of protein than eggs or ground beef from the grocery.

    I imagine hemp protein isn't cheap.
    Is there any one that doesn't?
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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