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  1. Btrain is offline

    Join Date
    Apr 2012
    Posts
    1

    Points
    63

    Posted On:
    4/28/2012 11:13am

    Bullshido Newbie
     Style: Taekwondo

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    Hell yeah! Hell no!

    Fitness for Taekwondo

    I'm 15 and am about to get a blue belt in Taekwondo, but I was wondering what are the best things at the gym I can do to improve my Taekwondo? Such as, how can I get stronger without gaining alot of mass that would slow me down. Thanks
  2. itwasntme is online now
    itwasntme's Avatar

    Middleweight

    Join Date
    Feb 2012
    Location
    NC
    Posts
    1,563

    Points
    820
    Achievements:
    1000 Experience PointsOverdriveTagger Second Class

    Posted On:
    4/28/2012 4:52pm

    supporting member
     Style: yoga/bodyweight mainly

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    Hell yeah! Hell no!
    I'm pretty sure you can dig up some good info on this subject with the search function. Btw, I think this would have been a better topic for the Physical Fitness forum here. Other than that, good luck on your blue belt grading.

    Sent from my BlackBerry 9650 using Tapatalk
    Start a training log!
  3. lordbd is offline

    Registered Member

    Join Date
    Apr 2012
    Location
    Richmond, VA
    Posts
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    Achievements:
    Your first GroupCreated Album pictures1000 Experience Points

    Posted On:
    4/28/2012 10:43pm


     Style: BJJ/Iron Palm

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    Hell yeah! Hell no!
    Do lots of lunges and throw lots of kicks. Any bodyweight exercises for your legs and core are great for tkd. Plyometrics are great for building cardio.
  4. Relytive is offline

    Registered Member

    Join Date
    Apr 2012
    Location
    Little Saigon
    Posts
    11

    Points
    123

    Posted On:
    4/29/2012 1:02am


     Style: Water Polo/ Backpacking

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    Hell yeah! Hell no!
    Swim, swim, swim, swim.
  5. jedtex88 is offline

    Registered Member

    Join Date
    Dec 2011
    Location
    Southeast Texas
    Posts
    118

    Points
    257

    Posted On:
    4/29/2012 1:14am


     Style: Jhoon Rhee Tae-Kwon-Do

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    Hell yeah! Hell no!
    Whats wrong with just doing your Forms over and over again. Mind your stances, and maybe throw in a little dynamic tension. I'm also a big fan of the jump rope.

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