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  1. honesty is offline
    honesty's Avatar

    Senior Member

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    Feb 2008
    Location
    Somerset, UK
    Posts
    1,060

    Posted On:
    6/09/2008 8:05am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    I'm planning on getting a relatively cheap weights bench and some dumbbells... I used to do the following, and will probably be looking to do it 2 to 3 times a week:
    2 x 10 overhead dumbbell presses with 20kg dumbbells
    2 x 10 Lateral dumbbell Raises with 10kg dumbbells
    2 x 10 incline chest presses with 20kg dumbbells
    2 x 10 flat chest flyes with 10kg dumbbells
    2 x 10 dips, legs out front on a box
    2 x 10 bicep curls with 20kg dumbbells (different curls, one set hammer curls etc.)
    2 x 10 shrugs with 20kg dumbbells
    2 x 10 side of torso thingys with 20kg dumbbells (Cant remember the proper name!)
    2 x 10 One-Arm Dumbbell Rows with 20kg dumbbells
    2 x 10 lunges with 20kg dumbbells
    2 x 10 squats with 20kg dumbbells
    Help/suggestions on this would be much appreciated! I basically made this up from reading around but dont really know what I'm doing here. Also, I don't have the room/money to buy anything other than a set of dumbbells...
  2. A.D.D is offline
    A.D.D's Avatar

    Welterweight

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    Aug 2004
    Location
    Massachusetts
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    796

    Posted On:
    6/09/2008 8:08am

    supporting member
     Style: Fish Oil

    --
    Hell yeah! Hell no!
    Quote Originally Posted by honesty
    Other than protein supplements, is there anything else I can look at?
    Probably meat. Like Cullion said back there go easy on the processed meats.

    I don't know the cost of meat where you are but it is the best answer to protein. Especially since you don't have much of it in your example of a day's eating.
  3. honesty is offline
    honesty's Avatar

    Senior Member

    Join Date
    Feb 2008
    Location
    Somerset, UK
    Posts
    1,060

    Posted On:
    6/09/2008 8:15am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    Will cut the sausages from supper, the only other processed meat would be the peperami, which I like! Usually if its turkey or chicken in my lunch salad its a breast I've cooked up the night before and sliced, or ham. Which is processed. Doh!
  4. mrgoshthereturn is offline

    Registered Member

    Join Date
    May 2008
    Location
    Midlands, England
    Posts
    208

    Posted On:
    6/09/2008 8:16am


     Style: shotokai/bjj/MT/ex-BBT

    --
    Hell yeah! Hell no!
    get a dog, walk it for 2 hours every day, then when it gets bored part jog with it. then jog then run. Add a longer route-the dog will always push you on to work harder and faster (unless its a yorkshire terrier). My staffy has decided i need to lose weight and now i can actually jog.

    that and get a good deal more food in yuor diet , you should consume between 2200 and 2500kcals a day depending on the amount you exercise, less and your bid turns more carbs to fat than it needs (starvation mode). The ideal is 6 small meals a day (if you can) try the following:

    Breakfast: porrige;1 peice fruit in porrege; glass of oj
    snack: 2 peices fruit, coffee
    Lunch: 1 peice of grilled chicken breast: sweetcorn salad
    snack: mixed seeds and rasins, bug glass o water
    Dinner: home made chilli and wholewheat rice
    Supper: Miso soup with pak choi.

    (ripped out of a health mag for someone who exercises well for about 4-5 hours a week and has a moderate level of activity)
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