Damn that sucks! ^^ RIP Mike Bell
If you want to read about how wrestling is beyond the mat, read "Hitman: My Real Life in the Cartoon World of Wrestling." I recently read this book about Bret "Hitman" Hart and he talks a lot about the subsistence abuse that goes on.
Last, I really liked the documentary and yes H TO THE IZZO, I laughed pretty hard at the "interview". I also thought those cows looked insane.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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