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  1. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/24/2003 2:49pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Your an animal !!!! lunch time workout !!!!
  2. lechuza is offline

    Registered Member

    Join Date
    Feb 2003
    Location
    D.C.-ish
    Posts
    477

    Posted On:
    11/24/2003 3:00pm


     Style: BJJ, No-Gi, MT

    --
    Hell yeah! Hell no!
    well. on paper, it looks good, but sometimes i'll slack or what not. some days i'm more motivated than others. also, i got a lot of issues i.e. mild autism, anger/rage management problems, borderline schizophrenia. This stuff is my therapy. i happen to disagree with the US government/pharmaceutical indusrty telling me which drugs i can take and which ones i can't.
  3. Justme is offline

    Senior Member

    Join Date
    Dec 2002
    Posts
    2,676

    Posted On:
    11/24/2003 4:37pm

    Join us... or die
     Style: none

    --
    Hell yeah! Hell no!
    With all the working out.. what about recover time? I amnot sure of your age, but do you find that to be an issue....
  4. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    11/24/2003 4:51pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    find a weight at which you can get the full range of motion for at least 6 reps but not more than 10-12. shoot for around 8 reps per set. don't think about the weight, think about how your muscle is contracting.

    guys that lift huge amounts of weight with terrible form and very little range of motion (i.e. "ego lifters") have trouble making significant strength and size gains and are prone to injury.
  5. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    11/24/2003 4:53pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    don't overtrain either. your muscles need rest in order to grow. make sure you get plenty of sleep and food and take days off. make sure you adhere to your split and try not to work the same muscle more than once every 5-7 days. if you can work the same muscle groups more often than that you are not training hard enough.
  6. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    11/24/2003 4:54pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    now quit your whining and pump some iron!
  7. lechuza is offline

    Registered Member

    Join Date
    Feb 2003
    Location
    D.C.-ish
    Posts
    477

    Posted On:
    11/24/2003 5:12pm


     Style: BJJ, No-Gi, MT

    --
    Hell yeah! Hell no!
    Originally posted by Justme
    With all the working out.. what about recover time? I amnot sure of your age, but do you find that to be an issue....
    sorry if i was unclear. i don't do all that lifting in one week! i was just listing all the various lifting exercises i do.
    some weeks i'll do a "pull" and "push" day. Then to change things up, the next week i'll do the "Chest and Arms" and "shoulders/back" routine. I try to do legs every other Friday.

    i lift on Mon. Wed. and every other friday. I don't lift on Tues. Thurs. and every other Fri. nor on Sat. or Sun.

    I seem to recover okay, but I should be getting more sleep. i'm 33 years old.
  8. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/24/2003 9:58pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    i don't do all that lifting in one week!
    Phew! lol.
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