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  1. Teh El Macho is offline
    Teh El Macho's Avatar

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    Posted On:
    5/08/2008 4:43pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!

    The Stretching and Injury Prevention Thread



    This is just a collection of threads that are relevant to stretching and injury prevention/recovery. Do your homework and start digging the information in them.



    Stretching in Detail

    If you are suffering from muscle pain, you must read this:

    How Do Myofascial Release -- added 2008-02-19

    If you are looking for ways to stretch, look around no more: How Do Stretch with Resistance Bands 2008-04-15

    ACL Surgery - How did you get back in the game? -- added 2007-12-10



    In addition to these threads developed in-house, there are other sources which are good to reference.

    StrongLifts - Hip Mobility : http://stronglifts.com/7-dynamic-str...-hip-mobility/

    StrongLifts - Thoracic Mobility : http://stronglifts.com/how-to-improv...acic-mobility/

    StrongLifts - Ankle Mobility : http://stronglifts.com/how-to-improv...nkle-mobility/

    StrongLifts - Want a Healthy Lower Back? Stop Stretching It - http://stronglifts.com/you-want-a-he...stretching-it/

    StrongLifts - The Psoas: is It Killing Your Back? - http://stronglifts.com/the-psoas-is-...ing-your-back/


    Hamstring Dominance by Brijesh Patel, MA, CSCS - http://www.sbcoachescollege.com/arti...Dominance.html


    -- 2008-06-04 --

    Excellent Shoulder Rehab Protocol

    This is a discussion on the Pune Shoulder Rehabilitation Protocol (PSRP), with a PDF included by Dr. Ashish Babhulkar.

    Excellent Shoulder Rehab Protocol - No BS Martial Arts
    Last edited by Teh El Macho; 6/04/2008 9:14am at .
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
      #1
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    6/04/2008 9:14am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Thread updated. See the bottom of the first post.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
      #2

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