Posted On:5/08/2008 4:43pm
Style: creonte on hiatus
This is just a collection of threads that are relevant to stretching and injury prevention/recovery. Do your homework and start digging the information in them.
Stretching in Detail
If you are suffering from muscle pain, you must read this:
How Do Myofascial Release -- added 2008-02-19
If you are looking for ways to stretch, look around no more: How Do Stretch with Resistance Bands 2008-04-15
ACL Surgery - How did you get back in the game? -- added 2007-12-10
In addition to these threads developed in-house, there are other sources which are good to reference.
StrongLifts - Hip Mobility : http://stronglifts.com/7-dynamic-str...-hip-mobility/
StrongLifts - Thoracic Mobility : http://stronglifts.com/how-to-improv...acic-mobility/
StrongLifts - Ankle Mobility : http://stronglifts.com/how-to-improv...nkle-mobility/
StrongLifts - Want a Healthy Lower Back? Stop Stretching It - http://stronglifts.com/you-want-a-he...stretching-it/
StrongLifts - The Psoas: is It Killing Your Back? - http://stronglifts.com/the-psoas-is-...ing-your-back/
Hamstring Dominance by Brijesh Patel, MA, CSCS - http://www.sbcoachescollege.com/arti...Dominance.html
-- 2008-06-04 --
Excellent Shoulder Rehab Protocol
This is a discussion on the Pune Shoulder Rehabilitation Protocol (PSRP), with a PDF included by Dr. Ashish Babhulkar.
Excellent Shoulder Rehab Protocol - No BS Martial Arts
Last edited by Teh El Macho; 6/04/2008 9:14am at .
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Posted On:6/04/2008 9:14am
Thread updated. See the bottom of the first post.
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