Posted On:11/25/2003 2:45pm
How do you know it is ideal?
Neutral, or nearly so
Posted On:11/25/2003 3:36pm
Posted On:11/25/2003 5:52pm
Because thats where your Body will accept Liquids the fastest . so doc is actually kind of right , though he was making a run at being Sarcie . The closer to your actual body Temp , the better you Absorb things digestively .
Posted On:11/26/2003 7:14am
Style: Vaghi BJJ
There is no conclusive evidence that either raising or lowering the temperature of the liquid ingested will affect absorption rate.
Sun WM, Houghton I,A, Read NW, Grundy DG, Johnson AG. Effect of meal temperature on gastric emptying of liquids in man. Gut 1988;29:302-5.
Costill DL, Saltin B. Factors limiting gastric emptying. J Appl Physiol 1974:37;679-83.
Lambet CP, Maughan RJ. Accumulation in the blood of a deuterium tracer added to hot and cold beverages. Scand J Med Sci Sports 1992;2:76-8.
Hubbard RW, Szlyk PC, Armstrong LE. Influence of thirst and fluid palatability on fluid ingestion during exercise. In: Gisolfi CV, Lamb DR, editors. Perspectives in exercise science and sports medicine, vol 3. Fluid homeostasis during exercise. Carmel: Benchmark Press, 1990:39-96.
American College of Sports Medicine. Exercise and fluid replacement (Position Stand). Med Sci Sports Exerc 1996;28:i-vii.
Williams MH. Nutrition for fitness and sport. 4th ed. Dubuque, Iowa, USA: Brown and Benchmark, 1995.
Posted On:11/26/2003 7:28am
Nice post newb.
Posted On:11/26/2003 7:42am
Thank you (Assuming it wasn't sarcasm I didn't catch)
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