there's so much you can get WRONG re: jab&cross that continuing to train on your own is basically a sport derivative of Ninjitsu.
also, WTF is a "rear cross"?
Over the shoulder, for when someone is behind you. Duh.
What the hell is a "wristband"? I mean, clearly it is a band that encircles a wrist, but in terms of "shadowsparring". Is it to easily distinguish the "shadow sparrer" from the "shadow" when judging a "shadowsparring" match?
This thread is full of fail. Closing in...