Leg Flexibility.

[Kama Warrior]

For a while I had very flexible, but due to being sick for quite a while, I was unable to keep that flexibility. I was wondering if anyone could give me a guide on the best was to have good leg flexibility. As in very high kicks, and full splits.

[Chudo]

warm up a little.....then stretch.

[Nid]

Warm-up, stretch to the point of discomfort, back off just a tad, then hold for..well...I'm not sure. Long enough to overcome the stretch reflex. 30 seconds...a minute. Something like that. No bouncy stretching though!

[Chudo]

dude--your a red belt in TSD and your asking how to regain flexability?

[akamai]

drink vinegar

[Chudo]

drink a glass of vodka and take four vicodin. You'll be doing the splits in no time. Remember to stretch THROUGH the pain. That is if you feel any.

[Nid]

Looks like a decent book. Do you actually have it?

[FingerorMoon?]

drink a glass of vodka and take four vicodin. You'll be doing the splits in no time. Remember to stretch THROUGH the pain. That is if you feel any.

Chudo is correct!
The more Vodka you drink, the more flexible you will become.
I'm scratching the back of my head with my feet right now!

[FingerorMoon?]

Kurz is the stretch master.
I got the book years ago
(the video as well although I found it doesn't really add anything)

Pavels book is good as well:
http://www.dragondoor.com/v104.html

[blankslate]

Edge is correct. FOM is usually correct, thanks for the link!