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  1. Kama Warrior is offline

    Registered Member

    Join Date
    Oct 2003
    Location
    Davison, MI
    Posts
    27

    Posted On:
    11/18/2003 6:13pm


     Style: Tang Soo Do

    --
    Hell yeah! Hell no!

    Leg Flexibility.

    For a while I had very flexible, but due to being sick for quite a while, I was unable to keep that flexibility. I was wondering if anyone could give me a guide on the best was to have good leg flexibility. As in very high kicks, and full splits.
  2. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    11/18/2003 6:37pm


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    warm up a little.....then stretch.
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/18/2003 7:16pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Warm-up, stretch to the point of discomfort, back off just a tad, then hold for..well...I'm not sure. Long enough to overcome the stretch reflex. 30 seconds...a minute. Something like that. No bouncy stretching though!
  4. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    11/18/2003 10:32pm


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    dude--your a red belt in TSD and your asking how to regain flexability?
  5. akamai is offline
    akamai's Avatar

    Registered Member

    Join Date
    Oct 2003
    Location
    Earth
    Posts
    515

    Posted On:
    11/18/2003 10:38pm


     Style: 70's Funk

    --
    Hell yeah! Hell no!
    drink vinegar
  6. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    11/18/2003 10:43pm


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    drink a glass of vodka and take four vicodin. You'll be doing the splits in no time. Remember to stretch THROUGH the pain. That is if you feel any.
  7. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/19/2003 12:10am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Looks like a decent book. Do you actually have it?
  8. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    11/19/2003 12:11am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    drink a glass of vodka and take four vicodin. You'll be doing the splits in no time. Remember to stretch THROUGH the pain. That is if you feel any.
    Chudo is correct!
    The more Vodka you drink, the more flexible you will become.
    I'm scratching the back of my head with my feet right now!
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  9. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    11/19/2003 12:19am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Kurz is the stretch master.
    I got the book years ago
    (the video as well although I found it doesn't really add anything)

    Pavels book is good as well:
    http://www.dragondoor.com/v104.html
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  10. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    11/19/2003 12:24am

    supporting member
     

    --
    Hell yeah! Hell no!
    Edge is correct. FOM is usually correct, thanks for the link!
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