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Woah. Alex Van Halen got huge.
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Posted On:
9/08/2008 6:12am -
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Posted On:
9/08/2008 6:33am -
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Posted On:
9/08/2008 7:43am -
Woah. Alex Van Halen got huge.
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Posted On:
9/08/2008 9:52am -
My grandfather's high ball glass
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Posted On:
9/08/2008 9:58am--
Almost any one year+ white belt can stay heavy in a static position, but it takes a huge attention to detail to stay heavy during transitions and not lose any ground while doing so.
Originally Posted by twKoxinga
I know many guys who have a heavy game on top, until they move . . .If you do not test yourself against the unknown, how can you truly know if the tools you possess actually work? -
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Posted On:
9/08/2008 10:13am -
My grandfather's high ball glass
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Posted On:
9/08/2008 10:33am--
That illustrates my point nicely. While it's wholly impractical to try to explain the intricacies of staying heavy during transitions in the printed medium, there is one bit of practical advice that is easy to explain. Move slowly and deliberately when you're on top. Concentrate on generating maximum pressure without creating any additional space.
Originally Posted by cyrijl
Too many times, top guy sees the sub at the end of the rainbow and ignores good positioning in his impatience to get to the finish. This is why it's so important to slow down and pay attention to ALL the details when you're in a top position. You can't do this if you're in a mad scramble.
I still do this occasionally myself, despite knowing better. There's a brown belt who's been kicking my ass since I was a white and he was a blue. I've finally become good enough to gain side or mount on him lately, but once I'm there, I'm usually so surprised that I don't pay enough attention to my position and he escapes shortly thereafter.If you do not test yourself against the unknown, how can you truly know if the tools you possess actually work? -
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Posted On:
9/08/2008 11:38am -
Woah. Alex Van Halen got huge.
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Posted On:
9/08/2008 4:31pm--
A good drill to learn to stay heavy is to take a large fitness orb, the kinds people do situps and pilates with, deflate it a little, and roll around on it.
It sounds a bit silly, but it really gets the feeling across of moving from side control to chest on chest to sitting out all the while keeping the ball under you. I've even seen guys do this with soccer ball sized medicine balls, and even once with a tennis ball. It's a great way to practice staying on top and has helped me tremendously.
Originally Posted by Sarcastro




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Posted On:
9/07/2008 9:49pm
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