Thread: Learning to Kick
12/31/2009 2:19am, #31
- Join Date
- Mar 2009
I've trained kicking with weights on legs for some time by progressive loading.
It is great.
I used to be called iron knees in my old JMA dojo. (To illustrate the benefits of weight trained/conditioned tendon/joints)
Incidentially, the OP's training method is exactly how swimming instructors teach their wards how to kick (swimming).
Last edited by Whathappened; 12/31/2009 2:23am at .
10/02/2011 3:09pm, #32
perhaps this could be an article?"Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez