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  1. willsellout is offline

    Registered Member

    Join Date
    Oct 2003
    Posts
    29

    Posted On:
    11/26/2003 5:09pm


     Style: Some muy thai, not a whole hell of a lot though.

    --
    Hell yeah! Hell no!
    How did you get that 3.7% number? Unless you did the static water test its probably at least a couple %'s off/ Also, you should not be below 5%..it's unhealthy. Basically to lose weight you have to deduct 500 calories a day from your diet to lose a pound in a week. I would say that 1000 calories is really low for you. LIke someone said..that thousand calories is just you being alive for the day, if you were to spend the whole day in bed, you would burn that amount. Now with the workout you can add another 500 to 700 calories burned.
    If you are eating only a thousand calories, I think you might be doing more damage than good. Your body needs fuel to repair and keep you going. It needs nutrients to run right..you might be malnourished..It's a delicate balance.. get some books or consult with a personal trainer to get a BMI and get your daily intake numbers and go from there.


    Dan
  2. Wolf1099 is offline

    Registered Member

    Join Date
    Oct 2003
    Posts
    44

    Posted On:
    11/27/2003 11:47am


     Style: Defense Tactics

    --
    Hell yeah! Hell no!
    I've been consuming 1,000 - 1,200 calories a day since I started working out and I feel fine with that amount. When I started I was a bit more hungry than usual so I was eating about 1,500 - 2,000. I actually thought 1,000 was pretty high, because I thought the people that train real hard only consume real low like only 500 calories a day too get more muscle by burning more fat. Bye
    Last edited by Wolf1099; 11/27/2003 11:49am at .
  3. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    11/27/2003 1:34pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    no.
  4. CanuckMA is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Toronto
    Posts
    342

    Posted On:
    11/27/2003 2:56pm


     Style: Wado

    --
    Hell yeah! Hell no!
    If you're reallty at 3.7% body fat, at 1000 cals a day, man you are burning muscle and bone. Your body is eating itself. The averae adult male burns 2000 cals a day by doing nothing.
  5. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    11/27/2003 3:02pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    not exactly..
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