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  1. ZenMMA is offline

    Registered Member

    Join Date
    Mar 2012
    Posts
    205

    Posted On:
    4/17/2012 4:46am


     Style: Muay Thai

    --
    Hell yeah! Hell no!

    Kettle-bell Training - A Convert

    I always put this down as a fad and questioned its effectiveness, although after having done a session today I can see that it would make a decent addition to most work out programmes.

    Very good for the core, hip flexors, hams, glutes, quads and traps.

    Also if done at high intensity can really push your cardio.
  2. Bruiser is offline

    Registered Member

    Join Date
    Nov 2011
    Posts
    318

    Posted On:
    4/18/2012 4:02pm


     Style: BJJ, Boxing, Indian Clubs

    --
    Hell yeah! Hell no!
    I do some kettlebell work twice a week. My lifting regime doesn't allow for that much work in between sessions for recovery's sake.

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