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  1. biggun is offline

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    Mar 2008
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    1

    Posted On:
    3/25/2008 7:47pm

    Bullshido Newbie
     Style: shorin ryu

    --
    Hell yeah! Hell no!

    having trouble losing weight

    any advice on losing weight
  2. Meson is offline

    Registered Member

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    Feb 2008
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    Posted On:
    3/25/2008 8:19pm


     Style: Hapkido/BJJ(newb)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by biggun
    any advice on losing weight
    Eat less.

    Seriously, you need to give more info than that. Also this has been posted before. I would suggest reading more of the archives and elitefts/other fitness websites etc. and come up with a plan and then ask for advice. However, I would assume that if you stopped eating crap (you should know what this is), then most of weight problems are resolved on your own.
  3. Cassius is online now
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    Mar 2005
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    Posted On:
    3/25/2008 8:36pm

    supporting memberforum leader
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Reduce your daily caloric intake by between 300-500 calories. Buy a large variety of very healthy snacks that you enjoy, and make yourself eat a little bit of something ever hour or two so you're never really "hungry," but your blood sugar remains fairly constant. Cut your meals in half and eat twice as many times. Excercise. Stop eating really shitty food except for one day a week. Intentionally overeat your favorite bad for you foods on this day (candy bars, ice cream, whatever) one day a week, so you're sick of them for the rest of the week. This ensures that your body doesn't go into starvation mode, which is bad.

    And that's about as specific as I can get with your "Tell me how to lose weight . . . ENGAGE!" post.

    Edit: Here's a link to a diet that, if you stick to it, will help you lose a ton of weight quickly without destroying your body:

    Evil Diet Plan. It's not enjoyable, but it'll do the job quick.
    Last edited by Cassius; 3/25/2008 8:51pm at .
    "No. Listen to me because I know what I'm talking about here." -- Hannibal
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
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    Minot AFB, ND
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    Posted On:
    3/25/2008 10:01pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Cut off your legs. You'll lose like 40lbs.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. partyboy is offline
    partyboy's Avatar

    ^ the answer to life

    Join Date
    Jun 2007
    Location
    Atlanta
    Posts
    1,586

    Posted On:
    3/25/2008 10:07pm


     Style: bjj/(not enough)MT

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas
    Cut off your legs. You'll lose like 40lbs.
    the head would be better in this case
  6. Omega Supreme is offline

    Administrator

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    May 2011
    Location
    West Coast
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    23,139

    Posted On:
    3/25/2008 11:08pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Tell me what you eat and when and we'll talk.
    Do you really want to lose or are we talking about dropping?
    Have you tried an enema?
  7. bitparity is offline

    Registered Member

    Join Date
    Jun 2007
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    Toronto
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    Posted On:
    3/26/2008 12:40am


     Style: BJJ/MT

    --
    Hell yeah! Hell no!
    Cigarettes and Meth. Lose 20 lbs in a week.
  8. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
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    3,240

    Posted On:
    3/26/2008 9:06am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    protein-sparing modified fast
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  9. Eddie Hardon is offline

    Senior Member

    Join Date
    Apr 2007
    Location
    London
    Posts
    2,502

    Posted On:
    3/28/2008 5:43am

    Join us... or die
     Style: Trad Ju Jitsu

    --
    Hell yeah! Hell no!
    1. Eat less (as has been said). Cut all fats/junk food, as much as you can so avoid having a few drinks and getting that Doner Kebab as you stagger home from the Pub.

    2. Do more cardio. Don't take the bus if you walk. Run up stair cases. Run regularly (vary terrain if need be) for 20mins or more each time. If you're tired from an earlier training run, try Fartlek. You could also use a bicycle if you travel miles but remember to raise the intensity - cadence, gearing - because cycling is a very efficient method of travel and could make you lazy.

    3. This should all work in a reasonably short period of Time. NB, if you start with Weights, you'll **** it all up as you'll start building muscle and this will be signalled by getting hungry so it'll bring you back to your food intake/diet.

    Hope it helps.
  10. nomamao is offline

    Registered Member

    Join Date
    Mar 2006
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    666

    Posted On:
    3/28/2008 11:55am


     Style: Hung Ga Kung Fu

    --
    Hell yeah! Hell no!
    Hey, besides what's been said before, I'd mention drinking a lot of water/tea (no sugar).

    It clears you out and stops you from eating all the time to compensate for your added workout load. Or, at least that helps to curb my hunger.
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