Thread: bag rounds w/ weighted vest
3/24/2008 12:23pm, #11
Take the time you were going to do work with weighted gloves and work on your punching form and relaxation instead. 1/4" of muscle on your forearms at the expense of possible wrist problems isn't going to help you as much as more time in on punching itself.
3/25/2008 11:20am, #12Originally Posted by Ming Loyalist
4/04/2008 9:55pm, #13
Also... if you are out there thinking... I can use weight gloves a little... I'll be fine.. really
Just for christsake dont do speed bag work with them. Missing with weighted gloves == rotator cuff injury.
Same way that baseball pitchers throw their shoulders out. Just say no kids... Just say no.
4/04/2008 10:06pm, #14Originally Posted by JohnnyCache
Can I get an "amen?"Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and ignorant;
they too have their story.
-excerpt of the poem called "Desiderata," by Max Ehrman, 1927.