Posted On:11/15/2003 10:15am
Hi everyone. I have been lifting for awhile now and have made some gains. I have been seriously considering taking some form of steroid substance...possibly something with bolenone in it? I was wondering if any of you had any recommendations, websites for products, warnings, etc.
Thank you for any help.
Posted On:11/15/2003 11:24am
Hmm...thank you for the website. Most of these I already knew about, but still very informative.
If I do not take steroids, I was also considering creatine. Which would be better as far as gains and health effects?
Posted On:11/15/2003 11:48am
Style: Brazilian Jiu-Jitsu
If you're frustrated with your training to the degree that you'd want to take steroids, I think you should first consider the training itself. It's a pretty simple (as in not complex) affair which many make WAY too complicated. So, what have you been currently doing? Please be detailed as far as frequency, volume, reps, exercise, and all that. I'd hate to see you compromise your health if all you really need is a tweeking (or rethinking) of your routine.
The biggest mistakes are these: too long, too frequent, not HARD enough.
Last edited by Nid; 11/15/2003 11:52am at .
Posted On:11/15/2003 3:23pm
.. not getting enough protein might be your problem too. Whenever I bring up the fact that I am not the Hulk, people lecture me about protein supplements.
Posted On:11/15/2003 3:34pm
Please post not only your workout log but also post your diet log as well. Chances are that the lack of gains is in the lack of food.
Posted On:11/15/2003 3:35pm
If you want a good article about steroid stacks
Posted On:11/15/2003 3:54pm
Creatine has different effects from steriods...
"The biggest mistakes are these: too long"
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Posted On:11/17/2003 8:47am
Ok, no problem. Here is my workout.
Monday, Wed, Friday: Lower Body---3 sets of 100 squats(bodyweight), 3 sets of 100 calf raises(body weight)
Upper Body---I do 2 sets of 6 of inclined bench, 2 sets of 6 flat bench, flies(inclined and flat),
pull-ups 3 sets of 20, bicep curl 3 sets of 6, weighted lower back raises 3 sets of 10.
Abs--- everyday 4 sets of 40 decline situps, 2 sets of 20 oblique twists, 2 sets of lower ab crunches
All other days I stick with minor cardio.
Diet: I eat about 3500-4000 calories per day. About 165-180 grams of protein a day.
I mainly eat rice with either tuna or chicken along with some veges. The meat I eat is normally
sauteed in olive oil. About one steak every week. Oh yeah, I also eat fruit for breakfast.
Thanks for the help you guys. My measurements are 6 ft even in height, and 150lbs.
Posted On:11/17/2003 9:03am
Style: Shi Ja Quan
How much do you workout in TOTAL a week ? Weight training and Martial arts?
Posted On:11/17/2003 9:04am
How much weight do you do in the exercise in which you do weights?
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