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  1. daeinwolf is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Columbus, Ga USA
    Posts
    8

    Posted On:
    11/15/2003 10:15am


     Style: MMA

    --
    Hell yeah! Hell no!

    Steroids

    Hi everyone. I have been lifting for awhile now and have made some gains. I have been seriously considering taking some form of steroid substance...possibly something with bolenone in it? I was wondering if any of you had any recommendations, websites for products, warnings, etc.

    Thank you for any help.

    SiK---Joshua
  2. daeinwolf is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Columbus, Ga USA
    Posts
    8

    Posted On:
    11/15/2003 11:24am


     Style: MMA

    --
    Hell yeah! Hell no!
    Hmm...thank you for the website. Most of these I already knew about, but still very informative.

    If I do not take steroids, I was also considering creatine. Which would be better as far as gains and health effects?

    Thanks---Joshua
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/15/2003 11:48am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    If you're frustrated with your training to the degree that you'd want to take steroids, I think you should first consider the training itself. It's a pretty simple (as in not complex) affair which many make WAY too complicated. So, what have you been currently doing? Please be detailed as far as frequency, volume, reps, exercise, and all that. I'd hate to see you compromise your health if all you really need is a tweeking (or rethinking) of your routine.

    The biggest mistakes are these: too long, too frequent, not HARD enough.
    Last edited by Nid; 11/15/2003 11:52am at .
  4. 9chambers

    Guest

    Posted On:
    11/15/2003 3:23pm


     

    --
    Hell yeah! Hell no!
    .. not getting enough protein might be your problem too. Whenever I bring up the fact that I am not the Hulk, people lecture me about protein supplements.
  5. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    11/15/2003 3:34pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    Please post not only your workout log but also post your diet log as well. Chances are that the lack of gains is in the lack of food.
  6. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    11/15/2003 3:35pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    If you want a good article about steroid stacks
    http://www.t-mag.com/nation_articles/286ster.jsp
  7. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,598

    Posted On:
    11/15/2003 3:54pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Creatine has different effects from steriods...

    "The biggest mistakes are these: too long"
    :D


    http://www.wannabebigforums.com/foru...p?s=&forumid=6
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  8. daeinwolf is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Columbus, Ga USA
    Posts
    8

    Posted On:
    11/17/2003 8:47am


     Style: MMA

    --
    Hell yeah! Hell no!
    Ok, no problem. Here is my workout.

    Monday, Wed, Friday: Lower Body---3 sets of 100 squats(bodyweight), 3 sets of 100 calf raises(body weight)
    Upper Body---I do 2 sets of 6 of inclined bench, 2 sets of 6 flat bench, flies(inclined and flat),
    pull-ups 3 sets of 20, bicep curl 3 sets of 6, weighted lower back raises 3 sets of 10.

    Abs--- everyday 4 sets of 40 decline situps, 2 sets of 20 oblique twists, 2 sets of lower ab crunches

    All other days I stick with minor cardio.

    Diet: I eat about 3500-4000 calories per day. About 165-180 grams of protein a day.
    I mainly eat rice with either tuna or chicken along with some veges. The meat I eat is normally
    sauteed in olive oil. About one steak every week. Oh yeah, I also eat fruit for breakfast.

    Thanks for the help you guys. My measurements are 6 ft even in height, and 150lbs.

    SiK---Joshua
  9. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    11/17/2003 9:03am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    How much do you workout in TOTAL a week ? Weight training and Martial arts?
  10. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    11/17/2003 9:04am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    How much weight do you do in the exercise in which you do weights?
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