GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:3/17/2008 6:00am
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 080212. Enlarge image WOD demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Articles and Reviews
Tools and Info