Posted On:3/18/2008 7:27am
There are some stretches you should not do every day, mainly isometric/PNF stretching, since they are also strength training. Relaxed stretching is safe, like TEM said, provided you donīt try to force your stretch.
In addition to Uris link for TaeBoMasters article, visit www.stadion.com, read what Tom Kurz has to say. (Contains pop-ups)
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