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  1. jasculs is offline

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    Posted On:
    3/11/2008 1:50pm


     Style: BJJ

    --
    Hell yeah! Hell no!

    How to Get Ready for A Private Lesson (Article and Worksheet)

    How to Get Ready for a Private Lesson
    Author: Jason Scully
    www.GrapplersGuide.com


    If you are really having a problem with a certain area and can't figure it out for the life of you, one of the best things you can do is take a private lesson with a good instructor. Private lessons are usually much different then classes because you're the only one there and you're getting all of the attention. You have the ability to ask as many questions as you like during that time frame and get a response that is directed towards you alone.

    Your instructor or whoever you are taking the private lesson with can closely evaluate your situation and help you solve any problems you may have. Every time I have taken a private lesson I have felt better as soon as it was over. Now that is big.

    The biggest difference between a private lesson and a class setting is that in a class setting the instructor has to teach to a general audience and try to satisfy everyone's needs to the best of his/her ability at the same time, while with a private lesson you are the only one in the class so your instructor can specifically help you pin point any problems you may be having.

    There is one private that I took with a Jorge Gurgel black belt John Stutzman and that one private alone improved my game dramatically. To this day I still use pretty much every technique that he showed me that was geared specifically to my game. Now I'm not saying this will be the case for everyone, but you definitely can't go wrong with taking a private with a good instructor.

    Here are some tips when taking a private session.
    • Be prepared.
    • Make sure you know what your problem areas are. This will help you prepare specific questions to ask the instructor during the private lesson.
    • Do not go into a private lesson without having any questions or not knowing what it is you want to improve or add to your game. Not having questions doesn't make the situation better and it makes the session much more difficult for both you and your private lesson instructor. This is because you both then have to waste time trying to figure out what you should learn and the content may not be exactly what you needed because it was very general.
    • Bring a notebook. This is because you want to make sure that you can remember everything that you learned during your private session so you can drill the movements and strategies in the future and try to implement them during your training sessions.
    • Take reflection notes after your session.
      • Write down what you learned
      • Did what you learned make sense?
      • Do you think what you learned will work for you?
      • Write what your experience was like.
      • How the instructor was during your lesson, if the instructor was open in letting you ask questions.
      • Did the lesson help you fix your specific problem area?
      • Do you think you need to take another lesson to gain more information on your problem area?
      • And so on.
    By doing this it will help you get the most out of your session. It will help you analyze your game more based on what you learned and will also help you decide on whether you may want to take another lesson with the person in the future again or not.
    • Write down ideas on how you're going to implement what you learned from the session in your regular training such as:
      • Finding a partner to drill the concepts you learned for at least 10 to 15 minutes before or after class.
      • Purposely put yourself in a situation while rolling related to what you learned so you can have the opportunity to drill the concepts in a live situation.
      • Come into class with the mindset that during open training you are just going to focus on what you learned.
      • If you have problems with the concepts you learned at your private session during your training you should make sure you ask your instructor or someone else for assistance.
      • And so on.
    While many private lessons may be expensive in price, they are definitely one of the best ways to enhance your grappling game. All of the focus is on you and you alone and that could make a big difference. If you have the chance to take a private lesson with a good instructor it may be a good idea to do so, especially if you have a problem in your game you can't quite figure out.

    Private Lesson Strategy and Analysis Worksheet

    Use this worksheet to write down a strategy for your private sessions that you take with your instructor or outside instructors. It will help you develop a plan before you enter the session and also help you analyze the session afterwards, giving you the ability to better utilize what you learned during your private session.

    Click the link below to view the document. You can also "right click" the link and choose "save file as" to save it to your computer:

    Private Lesson Worksheet: http://tinyurl.com/2u52mq
  2. Teh El Macho is offline
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    Posted On:
    3/11/2008 2:05pm

    supporting member
     Style: creonte on hiatus

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    Hell yeah! Hell no!
    Thanks!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. jasculs is offline

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    Posted On:
    3/11/2008 10:17pm


     Style: BJJ

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    Hell yeah! Hell no!
    You're welcome
  4. Poo-Jitsu is offline
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    Posted On:
    3/13/2008 3:52pm


     Style: BJJ

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    Hell yeah! Hell no!
    Do you think it's worthwhile for white belts to get private lessons? Or is it more cost effective for them to just get advice after class from higher belts?
  5. Phrost is offline
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    Posted On:
    3/13/2008 4:01pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    This is awesome. I'm headed out to Vegas in a few weeks and have been looking around for getting a private or two from someone out there.

    This should help a lot.
  6. Bustardo is offline
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    Posted On:
    3/15/2008 12:43am


     Style: BJJ/Pekiti Tersia/Hsing-I

    --
    Hell yeah! Hell no!
    Thanks a bunch.

    I already do some of the things on this list. Like when I went and did a private with papovitch I wanted him to help me defend guard passing and maintain a better side control. He gave me very specific things to do which have helped me immensly.
  7. 3moose1 is offline
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    Posted On:
    3/27/2008 8:36pm

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    I was thinking of doing a private, its just hard to find time.

    I need help specifically on passing guard, half guard, and keeping people in guard...

    : /
  8. Kokujin is offline

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    Posted On:
    3/27/2008 10:46pm


     Style: BJJ(blue)

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    Hell yeah! Hell no!
    I'm really happy in the fact that I don't have to pay to get special attention on my technique. It's just a matter of asking for the instruction, sounding excited at the prospect of getting it and apealling to their vanity and ego! Just like this I managed to learn a bunch of tecniques from a bunch of teachers from different academies. Just simple friendship with a dash of cunning...that easy, but hey I pay the equivalent to 79 US dollars that allowes me to train 5x a week bjj and 2x a week in the gym! I'm happy
  9. G-Off is offline
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    Posted On:
    3/27/2008 10:51pm


     Style: Ronin wannabe

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    Hell yeah! Hell no!
    This needs a sticky, ASAP.

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