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  1. prezbuluskey is offline
    prezbuluskey's Avatar

    Lightweight

    Join Date
    Dec 2007
    Location
    THE OCTAGON
    Posts
    180

    Posted On:
    3/11/2008 5:03pm

    Bullshido Newbie
     Style: Kicking Bulimia Victims

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Deadmeat
    But what about us white belts?!
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    3/11/2008 5:29pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Damn! This is the best stretch advice I've seen in a while.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. Deadmeat is offline
    Deadmeat's Avatar

    Senior Member

    Join Date
    May 2007
    Location
    Australia
    Posts
    1,014

    Posted On:
    3/11/2008 5:41pm


     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Deadmeat
    Quote Originally Posted by prezbuluskey
    But what about us white belts?!
    http://www.youtube.com/watch?v=V6xWQCTSe0I

    Quote Originally Posted by Teh El Macho
    Damn! This is the best stretch advice I've seen in a while.
    I'm actually a big fan of the submissions101 guys. They have some pretty cool stuff.
    Last edited by Deadmeat; 3/11/2008 5:41pm at . Reason: fix broken table
  4. heitschj is offline

    Featherweight

    Join Date
    Jan 2008
    Posts
    18

    Posted On:
    3/12/2008 9:37am

    Bullshido Newbie
     Style: muay thai

    --
    Hell yeah! Hell no!
    Thats some really good advice. My instructor is bringing me along slowly and the correct way, I'm just impatient. Also a bad speller
  5. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    3/12/2008 9:48am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Be patient then. Have you obtained at least a rudimentary grasp of your basics?
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  6. heitschj is offline

    Featherweight

    Join Date
    Jan 2008
    Posts
    18

    Posted On:
    3/12/2008 1:04pm

    Bullshido Newbie
     Style: muay thai

    --
    Hell yeah! Hell no!
    I think i'm getting the basics, working alot on sissor sweeps in class.
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