Thread: conditioning vs skill
3/13/2008 1:37pm, #41Originally Posted by Jadonblade
3/13/2008 8:19pm, #42
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
****, sorry dude, I moved your post by accident: http://www.bullshido.net/forums/show...73&postcount=9
Originally Posted by SatoriRead this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
3/16/2008 2:37am, #43
- Join Date
- Feb 2005
- Ontario, Canada
- Tae Kwon-Do, Fencing
A lot of instructors due teach their students while fatigued, it seems to be controversial with a lot of new people saying it's a bad idea, I don't really know what to believe. I'm tempted to be moderate and train both fresh and tired?
3/16/2008 6:57am, #44
Teaching new thing while fatigued is stupid. But drilling/practicing moves people know already, while fatigued, makes more sense.
3/16/2008 7:18am, #45
- Join Date
- Nov 2005
- Improv comedy
When I was doing CSW the warm up was brutal then you did 3 X4 minute rounds with pad work with your partner calling combo's
first4 standing, next 4 ground and pound last 4 standing.
By the last 1 1/2 minute your arms and legs felt like rubber.
The instructor would often say to push as hard as you can at this point, that this last 1 1/2 minutes is the championship round where fights are won or lost.
3/16/2008 11:22am, #46Originally Posted by Goju - Joe
He who wears out first in a fight, will usually lose the fight.
3/16/2008 8:52pm, #47Originally Posted by tyciol