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Posted On:
3/07/2008 4:46pm -
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Posted On:
3/07/2008 5:40pm--
Oh ****, this is going to be a long night for some poor white belt soul :evil6:
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Injury Waiting To Happen
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Posted On:
3/07/2008 5:54pm -
Exasperated.
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Posted On:
3/07/2008 6:57pm -
Injury Waiting To Happen
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Posted On:
3/07/2008 7:09pm -
Exasperated.
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Posted On:
3/07/2008 7:13pm -
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Posted On:
3/07/2008 10:19pm--
Originally Posted by UpaLumpa
Well, no dice. I tried to start off with a compliant partner. Started from his back and couldn't figure out how to properly scoot back while keeping the arms and also keeping them from escaping an arm and turning. Cracky is probably right, I might have been able to work it off of a full nelson. -
i keep tryin to spar, but nothin happens!
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Posted On:
3/07/2008 10:59pm -
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Posted On:
3/08/2008 1:25pm--
So I tried it with a compliant partner this morning after rounds. You can hit it off of a full nelson but you have to slide distally along their arms before kicking over to circle their arms with your legs and there are opportunities for them to turn during that, and you can tap them earlier than that anyway. Not to mention the bazillion easier submissions that don't require you to create that much distance.
In short, and this is obvious just from the picture, retarded.



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Posted On:
3/07/2008 4:07pm
Style: creonte on hiatus