GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:3/04/2008 6:00am
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 080115. Enlarge image CrossFit Certification Seminar, GSX Athletics The Set-up...
Original Post on Crossfit (Off-Site Link)
Articles and Reviews
Tools and Info